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This package contains the following programs: Turn Out Attitude Forward Attitude Back/ Arabesque Ponche Develope A la seconde Foot and Ankle Flexibility Ballet Turnout To get a good lateral rotation, all the medial rotators need to be lengthening. Human body is designed with strong internal hip rotation. For this reason most people find each degree of turn out progress rather painful and unpleasant. ‚ÄčKinesiological Stetching techniques take each of those muscles apart and target their soft spots. By working several actions of each muscles and isolating it, Kinesiological Stretching techniques quickly make progress. Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal. Attitude Devant/Front Attitude ttitude Devant or Front Attitude is Ballet Dance position usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. This program takes a different approach. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg. Since in Front Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intertwined with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method Back Attitude, Derriere & Arabesque Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of it's own actions against the other. You'll be surprised how fast and easy the results will come using this method
28 Mar 2021
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6:12
Checking your DVD...
13 Jun 2006
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2:40
Turn Your Photo's Into A DVD Musical....
10 Dec 2006
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3:01
Simple guide to backup your DVDs using all freeware.
13 Dec 2006
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0:39
Breaking DVD into 2 piecs with one hand.....
13 Dec 2006
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0:45
Burn your CD's or DVD's with this freeware and never buy expensive software again.
18 Dec 2006
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4:59
Want high paying gigs such as classy restaurants and country clubs? Check out the "Play Pro Chord Melody Today" series of instructional DVDs by Conti. This video includes a sample from Volume 3, the popular tune "Danny Boy"
22 Dec 2006
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6:14
With this method you can repair all the scratches that cause skips and delays when playing back your CDs and DVDs.
29 Dec 2006
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2:06
Design By Grant DVD Cover Downloads
6 Jan 2007
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1:32
Instantly convert your VOB (DVD) files to more versatile editable Mpegs! Now you can upload them to Metacafe! No Software.. No Hassle ..No Problem! Created in 2007 by Nico Pisani
21 Jan 2007
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2:09
hidden keepin' it iLL on SONY's DVD world promo video
5 Mar 2007
1835
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1:08
DVD QUALITY LATEST MOVIES!!!
2 Feb 2007
52543
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