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8:52
This is a real good 8 minute workout for the abs.
31 Jan 2008
12115
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0:32
Male Model Braden, show's how he keeps his sexy abs
27 Dec 2006
3348
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6:10
'''►► *******FatLossforIdiotsDiet**** -''' How to get six pack abs. This is the end of my own six pack quest that I started over six months ago when I was 276lb. Today I am down to almost 170lb and I have a six pack!!!If I could do it so can you!!!
18 Jan 2007
126616
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0:32
Ray Burton explains bridges or "planks" while Branda shows you how to put them into your ab workout.
14 Feb 2007
5413
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1:49
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can Achieve The Same Results! My FREE membership has its advantages -Exclusive access to all my fitness video journals so you can discover how I can get six pack abs in less than 16 weeks and see for yourself how YOU can achieve it too. -Brand new fitness video tips every week revealing how to boost your metabolism so that you are burning fat even when you are asleep. -Priceless Fitness/ Weight Loss Articles from the top personal trainer from around the world. -Valuable Fitness & Weight Loss Calculators -Plus much more..... But best of all, it is Absolutely FREE For more info, please visit *******www.iwantsixpackabs****
19 Feb 2007
5961
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3:10
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can Achieve The Same Results! My FREE membership has its advantages -Exclusive access to all my fitness video journals so you can discover how I can get six pack abs in less than 16 weeks and see for yourself how YOU can achieve it too. -Brand new fitness video tips every week revealing how to boost your metabolism so that you are burning fat even when you are asleep. -Priceless Fitness/ Weight Loss Articles from the top personal trainer from around the world. -Valuable Fitness & Weight Loss Calculators -Plus much more..... But best of all, it is Absolutely FREE For more info, please visit *******www.iwantsixpackabs****
20 Feb 2007
373327
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1:54
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can Achieve The Same Results! more... My FREE membership has its advantages -Exclusive access to all my fitness video journals so you can discover how I can get six pack abs in less than 16 weeks and see for yourself how YOU can achieve it too. -Brand new fitness video tips every week revealing how to boost your metabolism so that you are burning fat even when you are asleep. -Priceless Fitness/ Weight Loss Articles from the top personal trainer from around the world. -Valuable Fitness & Weight Loss Calculators -Plus much more..... But best of all, it is Absolutely FREE For more info, please visit *******www.iwantsixpackabs****
26 Feb 2007
164249
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2:20
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can Achieve The Same Results! Brand new more fitness video tips every week revealing how to boost your metabolism so that you are burning fat even when you are asleep. Plus more. My FREE membership is now available at *******www.iwantsixpackabs****
19 Mar 2007
69555
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2:02
Discover How To Get Six Pack Abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site at *******www.iwantsixpackabs****. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit www.IWantSixPackAbs**** For Your Free Membership.
28 Mar 2007
61384
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4:16
Arnold Schwarzenegger Abs and BackTraining.See how Arnold worked out when he was the greatest bodybuilder. He is our hero.
11 Apr 2007
90340
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2:21
Discover How To Get Six Pack Abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site at *******www.iwantsixpackabs****. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit www.IWantSixPackAbs**** For Your Free Membership.
17 Apr 2007
85853
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0:16
Dont care about the abs... look at her butt !!!!!!!!!!!!
28 Apr 2012
558214
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