This is a real good 8 minute workout for the abs.

Male Model Braden, show's how he keeps his sexy abs

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Ray Burton explains bridges or "planks" while Branda shows you how to put them into your ab workout.

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Arnold Schwarzenegger Abs and BackTraining.See how Arnold worked out when he was the greatest bodybuilder. He is our hero.

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Dont care about the abs... look at her butt !!!!!!!!!!!!