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3:19
Anusara yoga with Christina Sell
20 Dec 2009
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4:43
Christine Price Clark Yoga "Anusara Flow Don't Wake the Baby," See Full Length Video Here: *******myyoga.tv/vP9x This dynamic flow with Christine Price Clark is especially for moms, or those with little time for themselves. Light your fire. Play deeply. Reveal your dynamic and alive self. And do it all while your little one naps. Finish ready and able to support the ones you love. This class is for students with a strong understanding of the Universal Principles of Alignment, as it moves at a vigorous pace and includes some poses from the Level 3 (advanced) Syllabus. Includes: hip openers, arm balances, inversions at the wall and deep backbends.
29 Nov 2013
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0:54
advanced yoga teacher training anusara yoga teacher training ashtanga yoga teacher become a yoga instructor become a yoga teacher bikram yoga certification bikram yoga teacher hatha yoga teacher hatha yoga teacher training online yoga training learn yoga
7 Aug 2009
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2:39
*******myyoga.tv/Ba0e Learn Handstands at Home. Learn some key Anusara alignment principles for downward facing dog that will inform good alignment for all other inverted poses and arm balances.
28 Dec 2011
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1:27
*******www.HotYogaGuru**** - Bikram students take your practice to the next level! If you LOVE Hot Yoga but are frustrated with your practice... ... if you're just not improving quickly enough ... or if you feel confused or unsure in class Then there's new at-home Hot Yoga Course that could really change your hot yoga practice forever. It's called the HOT YOGA MASTERCLASS and for Hot Yoga junkies, there is nothing like it. Here's what you'll get: 1 - An enormous 300-page, full color practice manual 2 - Step-by-step tutorials for all 26 Hot Yoga poses and 2 breathing exercises 3 - 2 at-Home practice DVDs for both a short practice of 45 minutes or a full practice of 90 minutes 4 - Pose charts for quick reference so you can learn each pose inside and out 5 - Expert tips for gaining strength, losing weight, and improving flexibility 6 - Alignment and safey precautions for advanced students To learn more about his complete at-home yoga retreat in a box, please visit: *******www.HotYogaGuru**** It's all about taking your Hot Yoga Practice to the next level! 7 Secrets of Nutrition & Flexibility *******www.YogaBodyNaturals****
12 Jul 2009
4053
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2:45
*******www.YogaBodyNaturals**** - Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details. The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful. Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe. Let’s start together on our knees… Extend your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much. You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring. Your hamstrings are actually a group of big muscles on the back of your leg and they’ll loosen up quickly, even as we’re practicing now. As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips. Take at least 20 breaths here before switching sides. YOGA POSES: *******www.YogaBodyNaturals****
12 Jul 2009
1903
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6:51
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements.” Welcome to the YOGABODY Revolution Show! In this episode: *Chair Yoga – awesome release for shoulder tension. Great for yoga students and anyone who work on a computer all day. *Gazpacho – quick an delicious recipe for making a classic cold, Spanish-style tomato soup. *Nina Simone – check out Nina’s classic rendition of “Sinnerman” WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/revolution
17 Jun 2010
236
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6:41
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements.” Welcome to the YOGABODY Revolution Show! In this episode: *Japanese Citrus Dressing *Inverted Child’s Pose at the Wall *Ben Howard “Keep Your Head Up” WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/show2
18 Jun 2010
426
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7:05
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements.” Welcome to the YOGABODY Revolution Show! In this episode: *Side Splits – learn step-by-step how to do the side splits. *Summer Pear Chutney – extremely simple, zesty summer chopped chutney salad. *Caro Emerald – fun, poppy song called “Back in Up”. WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/revolution
18 Jun 2010
465
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5:03
3 Sep 2010
221
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5:02
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements." Welcome to the YOGABODY Revolution Show! In this episode: * Seated Forward Bend -- a breathing and moving pattern to open up the back of your body. * Guacamole -- a simple recipe that's as quick and easy as buying it - just way, way better! WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/revolution
3 Sep 2010
363
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6:44
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements." Welcome to the YOGABODY Revolution Show! In this episode: * L-Shaped Handstand - Learn how to get a real feel for balance. * Chia Lemonade - A great way to get your daily Omega 3s. WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/revolution
12 Sep 2010
534
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5:00
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements." Welcome to the YOGABODY Revolution Show! In this episode: * Cobra Pose on the Fingertips -- learn a simple backbend that really gets into the upper back. * Vegetarian Protein -- find out how to get your protein on the go. WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/revolution
16 Sep 2010
473
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7:32
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements." Welcome to the YOGABODY Revolution Show! In this episode: * Yoga for Back Pain -- learn how stretching your legs and shoulders can ease your back pain. * Quinoa Toss Salad -- a hearty, delicious salad that can be used as a complete meal. WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/revolution
14 Sep 2010
499
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7:25
*******www.YogaBodyNaturals**** - "Double your flexibility in 28 days using Gravity Poses & superfood supplements." Welcome to the YOGABODY Revolution Show! In this episode: * Ankle to Knee Pose -- the ultimate hip-opening sequence. Hint: it opens up your knees and ankles, too! * Spicy Mango Salad -- an exotic salad to spice up the dinner table. WANNA SEE THE NEXT ONE? *******www.YogaBodyNaturals****/revolution
16 Sep 2010
222
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