A serious mental illness, anxiety disorders are the most common form of mental disorders. Thought to be caused by a combination of factors, an individual may experience more than one anxiety disorder. For those looking for treatment at licensed anxiety disorders treatment centers in Colorado, reach out to the Anxiety Treatment Advisors of Colorado and let us help you find an effective treatment program.
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It is quite normal for the ordinary person to feel shy, nervous and even awkward when faced with some situations like giving a speech or when being interviewed. If you experience this occasional shyness, then you have nothing to worry about as all people, at one time or another, have these socially shy moments. The problem comes in when you fear nervousness and self-consciousness to a very high extent that you social activities are already hampered by it. In this case, then it is possible that you might be suffering from social anxiety disorder. Instead of feeling glum and more scared about the situation, the best thing to do is to find the right social anxiety disorder treatment. Take a look at the following pointers so you can be guided with the task.
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Do You Experience Any of the Following Mental
Emotional or Physical Symptoms?
Do you often experience erratic breathing and
feel afraid to choke or lose your breath
completely when having anxious thoughts?
Have you ever misdiagnosed your anxiety for a
Have you ever felt afraid to get stuck in traffic
or even to stand still in red lights while
driving to work?
Have you ever felt extreme fear of leaving
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"Is Any Of This Experience Familiar To You?"
- Maybe you found yourself in the hospital's ER because you thought you were having a heart
attack only to be told later it was anxiety?
- Do you ever fear you might stop breathing because your chest feels tight and your
- When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red
- Do you ever feel nervous and afraid you might lose control or go insane?
- Have you struggled with anxious thoughts that will not stop?
- Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public
transport or even sitting at the hair dressers?
- Are you nervous and on edge in normal situations that never bothered you before?
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One of the most important aspects of basic anxiety information is to know the symptoms and signs of this condition. Anxiety disorders have varied physical and emotional symptoms.
Physical symptoms include:
2. Shortness of breath
6. Muscle tension and aches
7. Clammy hands
8. Heart palpitations
It is clear that different people prefer different treatment methods. Some people are content with taking medications and some are not. It should be noted, however, that medications usually only offer temporary relief and only deal with the symptoms. Therapies can help but for most people, they can be costly. Another option to take is to get the social anxiety disorder treatment programs online. This option is not only smart financially but they can help you get rid of social phobia permanently.
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