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3:26
Arnold Schwarzenegger Arm Training. Biceps, Triceps and Forearm Workout. See how Arnold worked out when he was the greatest bodybuilder. He is our hero.
9 Apr 2007
90744
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3:26
Arnold Schwarzenegger Arm Training. Biceps, Triceps and Forearm Workout. See how Arnold worked out when he was the greatest bodybuilder. He is our hero.
12 Apr 2007
66924
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2:26
Biceps Triceps Super Video.
10 Mar 2010
42609
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1:04
you've never trained your arms like THIS!
17 Dec 2006
1464
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2:23
FREE video reveals how to build muscle and six pack abs. *******www.buildmuscleandsixpackabs****
19 May 2010
24020
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0:14
Learn how to properly perform a seated hammer curl with Anthony Alayon. *******www.fatextinction****
22 Jan 2010
549
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0:40
*******www.powerfultrainingsecrets**** - this is a good dumbell extension variation for the triceps. Just lay on a bench and bring the dumbells down beside your head (neutral grip) then back up.
14 Mar 2010
324
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1:15
*******www.powerfultrainingsecrets**** - this exercise hits the brachialis with big time resistance. It's even more functional than hammer curls and hits the area harder. You'll need high ceilings to do it, though.
14 Mar 2010
198
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0:36
55 kilogram straight stiff legged strict straight bar bicep curl for 1 rep by me Jeffrey Koelewijn. I'm a natural strength athlete.
29 Nov 2018
86
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0:54
52,5 kilogram EZ curl bar strict bicep wall curls for 3 reps by Jeffrey Koelewijn
30 Nov 2018
68
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0:28
One rep max SZ super curl bar strict bicep wall curl 56 kilogram = 123,46 pounds
8 May 2019
68
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0:48
50 kilogram (110,23 pounds) SZ super curl bar strict bicep wall curls for 2 repetitions
14 May 2019
66
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