Results for: bankdrücker
Jeffrey Koelewijn bench pressing 157,95 kilogram (348,22 pounds) RAW (unequiped).
First plate on each side is 40 kilogram (88,2 pounds) and the bar is 15 kilogram.
A new personal record for 7 reps with bench press
Bench press interval training with my near 1 rep max weight. And by training like this I'm preparing for 145 kilogram times 2 and a heavier 1 rep max weight.
I'm a natural strength athlete and I also don't use supplements.
117,5 kilogram (259,04 pounds) wide grip bench press for 9 reps