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0:45
Me bench pressing 150 kilogram unequiped 1 x 15 kilogram bar, 2 x 40 kilogram plates, 2 x 20 kilogram plates, 2 x 5 kilogram plates and 2 x 2,5 kilogram plates = 150 kilogram total
26 Apr 2018
114
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0:46
Me bench pressing 137,5 kilogram two times First weight on each side is 40 kilogram but the bar is only 15 kilogram.
4 Jul 2018
90
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0:43
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
28 Jul 2018
115
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0:51
A new personal record for 7 reps with bench press
13 Jan 2019
40
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0:57
First plate on each side is 40 KG (88,2 pounds), but the bar is 15 kilogram.
9 Feb 2019
38
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2:21
Bench press interval training with my near 1 rep max weight. And by training like this I'm preparing for 145 kilogram times 2 and a heavier 1 rep max weight. I'm a natural strength athlete and I also don't use supplements.
9 Mar 2019
15
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0:55
Me, Jeffrey Koelewijn bench pressing 129,18 kilogram for 6 repetitions
19 Mar 2019
35
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0:49
137,5 kilogram (303,14 pounds) RAW (unequiped) bench press, paused for around 3,30 seconds I'm Jeffrey Koelewijn, 28 years old and I weigh around 120 kilograms (264,55 pounds)
20 Mar 2019
29
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3:03
142,95 kilogram (315,15 pounds) bench press RAW 3 x 1 with around 50-55s intervals
20 Mar 2019
39
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2:05
Heavy bench press training
17 Apr 2019
32
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0:38
Bench pressing with a close grip
28 Apr 2019
32
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0:43
An interesting bench press training I'm Jef Koelewijn, 28 years old from South-Holland, The Netherlands
8 May 2019
44
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0:47
130 kilogram (286,6 pounds) paused close grip RAW (unequiped bench press for 1 repetition I'm Jef Koelewijn, 28 years old, from South-Holland, The Netherlands
10 May 2019
33
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0:50
135 kilogram (297,62 pounds) close grip RAW bench press I now bench press with a close grip, a medium grip and a wide grip
15 May 2019
50
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0:57
120 kilogram (264,55 pounds) close grip bench press for 5 reps
4 Jun 2019
29
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0:50
146 kilogram (321,87 pounds) medium grip RAW bench press
9 Jun 2019
39
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