Me bench pressing 150 kilogram unequiped
1 x 15 kilogram bar, 2 x 40 kilogram plates, 2 x 20 kilogram plates, 2 x 5 kilogram plates and 2 x 2,5 kilogram plates = 150 kilogram total
Me bench pressing 137,5 kilogram two times
First weight on each side is 40 kilogram but the bar is only 15 kilogram.
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
A new personal record for 7 reps with bench press
First plate on each side is 40 KG (88,2 pounds), but the bar is 15 kilogram.
Bench press interval training with my near 1 rep max weight. And by training like this I'm preparing for 145 kilogram times 2 and a heavier 1 rep max weight.
I'm a natural strength athlete and I also don't use supplements.
Me, Jeffrey Koelewijn bench pressing 129,18 kilogram for 6 repetitions
137,5 kilogram (303,14 pounds) RAW (unequiped) bench press, paused for around 3,30 seconds
I'm Jeffrey Koelewijn, 28 years old and I weigh around 120 kilograms (264,55 pounds)
142,95 kilogram (315,15 pounds) bench press RAW 3 x 1 with around 50-55s intervals
Heavy bench press training
Bench pressing with a close grip
An interesting bench press training
I'm Jef Koelewijn, 28 years old from South-Holland, The Netherlands
130 kilogram (286,6 pounds) paused close grip RAW (unequiped bench press for 1 repetition
I'm Jef Koelewijn, 28 years old, from South-Holland, The Netherlands
135 kilogram (297,62 pounds) close grip RAW bench press
I now bench press with a close grip, a medium grip and a wide grip
120 kilogram (264,55 pounds) close grip bench press for 5 reps
146 kilogram (321,87 pounds) medium grip RAW bench press