Results for: bankdrukker
Me bench pressing 150 kilogram unequiped
1 x 15 kilogram bar, 2 x 40 kilogram plates, 2 x 20 kilogram plates, 2 x 5 kilogram plates and 2 x 2,5 kilogram plates = 150 kilogram total
Me bench pressing 137,5 kilogram two times
First weight on each side is 40 kilogram but the bar is only 15 kilogram.
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
Jeffrey Koelewijn bench pressing 157,95 kilogram (348,22 pounds) RAW (unequiped).
First plate on each side is 40 kilogram (88,2 pounds) and the bar is 15 kilogram.
A new personal record for 7 reps with bench press
Me, Jeffrey Koelewijn bench pressing 129,18 kilogram for 6 repetitions
117,5 kilogram (259,04 pounds) wide grip bench press for 9 reps
81 kilogram (178,57 pounds), 50mm (1,97 inches) axle bar bench press for 8 times. This was a test training and it's a lot harder with the axle bar.