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0:45
Me bench pressing 150 kilogram unequiped 1 x 15 kilogram bar, 2 x 40 kilogram plates, 2 x 20 kilogram plates, 2 x 5 kilogram plates and 2 x 2,5 kilogram plates = 150 kilogram total
26 Apr 2018
117
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0:46
Me bench pressing 137,5 kilogram two times First weight on each side is 40 kilogram but the bar is only 15 kilogram.
4 Jul 2018
94
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0:43
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
28 Jul 2018
120
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0:45
Jeffrey Koelewijn bench pressing 157,95 kilogram (348,22 pounds) RAW (unequiped). First plate on each side is 40 kilogram (88,2 pounds) and the bar is 15 kilogram.
24 Nov 2018
81
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0:51
A new personal record for 7 reps with bench press
13 Jan 2019
45
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0:55
Me, Jeffrey Koelewijn bench pressing 129,18 kilogram for 6 repetitions
19 Mar 2019
40
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0:56
117,5 kilogram (259,04 pounds) wide grip bench press for 9 reps
22 Jul 2019
42
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0:49
81 kilogram (178,57 pounds), 50mm (1,97 inches) axle bar bench press for 8 times. This was a test training and it's a lot harder with the axle bar.
9 Sep 2019
32
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