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0:42
(UB05) Barbell Shrugs
(UB05) Barbell Shrugs
bigal87 Subscribe Unsubscribe 5
24 May 2007
1732
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1:48
(LG04) Barbell Lunges
(LG04) Barbell Lunges
bigal87 Subscribe Unsubscribe 5
3 Jun 2007
1632
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1:42
(LG17) Barbell Single Leg Back Squat
(LG17) Barbell Single Leg Back Squat
bigal87 Subscribe Unsubscribe 5
3 Jun 2007
1301
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0:15
Barbell Alternating Lunge
How to perform the barbell alternating lunge exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
834
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0:18
Barbell Alternating Step Up
How to correctly perform the barbell alternating step up exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
913
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0:18
Barbell Bent Over Row
How to correctly perform the barbell bent over row exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
2876
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0:27
Barbell Box Squat
How to perform the barbell box squat. Make sure to not rock back like I do in this video. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
1732
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0:19
Barbell Deadlift (front View)
How to perform the barbell deadlift exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
3370
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0:16
Barbell Deadlift (side View)
How to properly execute the barbell deadlift exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
1902
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0:13
Barbell Good Morning
How to properly perform the barbell good morning exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
1966
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0:13
Barbell Lateral Lunge
How to perform the barbell lateral lunge exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
1582
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0:11
Barbell Rear Elevated Split Squat
How to perform the barbell rear elevated split squat exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
1838
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0:09
Barbell Reverse Lunge
How to perform the barbell reverse lunge exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
3259
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0:14
Barbell Reverse Wrist Curl (variation 1)
How to perform the barbell reverse wrist curl exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
1508
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0:16
Barbell Seated Wrist Curl (variation 2)
How to perform the barbell seat wrist curl exercise. Courtesy of Paramount Training Systems.
Paul Yost Subscribe Unsubscribe 5
2 Nov 2007
1155
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