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Beginner yoga classes - meditation and relaxation
4 May 2019
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*******www.myyogaonline**** - Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness.
4 Oct 2009
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***********/free.html Get more yoga poses for beginners. Learn Yoga without taking a single yoga class. Perfect for beginners wanting to learn yoga from home.
6 Sep 2009
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***********/free.html Get more yoga poses for beginners. Learn Yoga without taking a single yoga class. Perfect for beginners wanting to learn yoga from home.
8 Sep 2009
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Virbhadrasana II opens the hips and strengthens the legs. The pose also opens the shoulders, stretches the chest , and upper back. It is very important to have proper alignment because Warrior II is the foundation for several other standing poses. www.yogahealthandhealing****
2 Feb 2010
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Utthita Parsvankonasana, strengthens the legs, lower back and the side body obliques in addition to providing a gentle lower back twist. Extended Side Angle is a therapeutic pose which can be used to relieve sciatic nerve pain and to help prevent osteoporosis. www.yogahealthandhealing****
15 Jan 2010
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Adho Mukha Svanasana decompresses the spine and opens the shoulder. Downward Dog is a mild inversion and as a restorative posture can be used to soothe the nervous system when done 1 to 3 minutes a day.
17 Jan 2010
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Forward Fold, Uttanasana, is a mild inversion that can help to release tension in the lower back and spine while gently stretching tight hamstrings. As a yoga therapy, hold the pose for up to three minutes, building your way gradually to this while practicing on a daily basis.
5 Feb 2010
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Upward Facing Dog, Urdhva Mukha Svanasana, is commonly found in Vinyasa Yoga and Power Yoga classes. It is also part of Sun Salutations. Up Dog brings flexibility to the spine, you are only as old as your spine is, it opens the shoulders and heart while increasing strength in the arms and back.
5 Feb 2010
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Half Lift, Urdha Uttanasana, is a pivotal transition used between poses in yoga during Sun Salutations to open the chest, create length in the spine and stretch the lower back muscles.
7 Mar 2010
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Reverse Warrior, Viparita Virbhadrasana, strengthens and stretches the side body. This pose is a great counter stretch to Extended Side Angle pose. Before you learn this pose please make sure you feel completely comfortable in your Warrior II pose as it is the foundation for the Reverse Warrior pose.
6 Feb 2010
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*******www.highestyoga**** - By using these yoga props it helps the beginner to relax & give comfort therefore encouraging advantageous outcome.
3 May 2010
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