The push up is the un-sung hero of fitness. It has made millions of people strong, but most people don't do them very much, or very well.
I will show you how you can finally master the push-up and master full body strength at the same time!
Narina Minassian and Elaine Miller, from All About You Wellness Bootcamp, demonstrate two simple, but effective lower body strength exercises. Narina and Elaine are both certified personal fitness trainers.
4 exercise routine consisting of plyometriccs (jumping, leaping etc.)
I don't think even a thin fit man can do what he just did. He is simply waow, hats off to his strength and passion.
This guy surely didn't skip a day at the gym and it shows. He makes it look so effortless. Years and years worth of workout.
A lot of people don't realize that it takes a considerable amount of upper arm strength to actually hoist yourself.
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I want to thank everyone who's called in and taken the challenge, it has been a lot of fun.
I'll have to send them all over to Viktoras once we get all the submissions so he can use them for his own marketing ;-)
(Please since we've had some fun with all of this, take the time to visit his site, which is at the end of this show.)
Here you go Fitness Fri-guys... this one will wipe you out if you're not careful. We're going to work the saggy arms and upper body to get you tighter and feeling great about the way you look in the mirror!
I know that sounds good, so go ahead and watch the show now and carve out 5 minutes to do this upper body workout...
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Click the link above to get your free Holiday Quickie Workout Guide.
Jason Yun performs a 50/10 5 exercise Circuit for you to burn fat during the holiday season or any season. This is workout #2.
Round 1- Intoxicated Monkey Jumps (180 Jumps)
Round 2- Speed Rows/On Knees
Round 3- Wall Squat or Squat Hold
Round 4- Close Grip Pushups/On Knees
Round 5-Skater Hops/Split Jacks
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Looks like this is this guy's first day at the gym, which kind of explains why his upper body strength is low.