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A series of bodyweight exercises with voice over answering some personal training client questions about bodyfat and cardio training.
31 Dec 2006
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Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself. Here is your ranking: 10-15 minutes: Amazing. Your are Tough Enough 16-20 Minutes: You are in great shape. 21-30 Minutes: You are just average. 31-40 Minutes: You should work out more. Brought To You By BeyondSixPackAbs****.
12 Feb 2008
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A simple but very effective short bodyweight strength circuit.
27 Feb 2008
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Bodyweight Exercises
4 Apr 2008
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bodyweight rows
13 Apr 2008
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bodyweight presses pushups
13 Apr 2008
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Here are the rules for the Advanced Bodyweight Training routine: Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets. Bodyweight Exercises 1. One Arm Pushups 2. Pistol Squat 3. Assisted One Arm Pullups 4. Stiffed Leg Pistorl 5. Shoulder Bodyweight Press 6. Windshield Wiper Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my metacafe channel
15 Apr 2008
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Here are the rules for my Advanced Bodyweight Workout. Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. Enjoy. Please subscribe to my MetaCafe Channel and visit my site. bodyweight workout, bodyweight routine, bodyweight exercise, bodyweight training
22 Apr 2008
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No Equipment pulling and rowing bodyweight exercises.
28 Apr 2008
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Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park. I only used my own bodyweight using the playground and the jungle gym trainer from www.junglegymtrainer****. Let me just say that it was still an excellent workout.
30 Apr 2008
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Discover how to get stronger and leaner with bodyweight training using bodyweight exercises. Bodyweight Exercises: Spiderman Pushups Pistol Squat (Right Leg) Recline Pull Pistol Squat (Left Leg) Bodyweight Shoulder Press Jump Squat Bodyweight Pullups Alternating Split Squat Jump Instructions: Killer 4- Minute Bodyweight Workout Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy. For more bodyweight workouts, visit my site at iwantsixpackabs**** and beyondsixpackabs**** and subscribe to my metacafe channel.
7 May 2008
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*******www.myFitterU**** Get more great bodyweight workouts at *******www.myFitterU****
23 Feb 2009
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Outdoor Bodyweight Conditioning Workout Routine Revealed All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).
12 Jun 2008
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*******www.turbulencetraining**** *******www.ttmembers**** BODYWEIGHT WORKOUT Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with an intense bodyweight workout.
20 Jun 2008
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*******www.turbulencetraining**** *******www.ttmembers**** BODYWEIGHT 1000 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 1000 challenge.
20 Jun 2008
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