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1:33
The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to strengthen the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight without locking the elbows. Start shattering your bench press limits and gaining the muscle mass you've been dreaming of with immediate effect. The bench press is one of the lifts in powerlifting
12 Sep 2011
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0:37
Learn Previously Non-Disclosed Methods that Navy SEALS, Marines and Real-Life Secret Agents Are Using Right Now to Chisel Rock Hard Bodies and Maintain Mission Readiness — Anytime, Anywhere, With Absolutely No Equipment
13 Sep 2011
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1:29
Who else wants to build lean muscle and strength without gettting fat? There are so many products and exercise routines available that you can follow. You may find it difficult to know which will work for you. Well N.O. Force Xtreme is the product that takes all the guess work out of building lean muscle and strength. If you take N.O. Force Xtreme, exercise regularly and eat a diet rich in protein then you will achieve your health and fitness goals. *******noforcextreme****
14 Sep 2011
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2:11
In recent years bodybuilders and physicians have been abuzz with the benefits of nitric oxide. From fighting bacteria to increasing strength, this molecule has set the scientific world ablaze, even being awarded 'Molecule of the Year' in 1992. World-class athletes possess anatomies that boast of endurance, power, and strength. Years of strenuous diet, exercise and training have molded them into high-performance works of art. *******noforcextreme****. Nitric oxide is normally found in the body, but in amounts too small to be considered useful in gaining muscle. It counteracts hypertension or high blood pressure by forcing the blood vessels in the circulatory system to open wider, allowing it to carry more blood to where blood is most needed. While allowing for bigger-looking muscles, NO does not make the muscles look puffy and flabby since it doesn't work with water unlike other supplements. Instead it coordinates with blood, which is an integral part of the muscle system
14 Sep 2011
273
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1:46
If you are looking to gain muscles, you are going to want to find the right instructor. Join the closest gym and start working out with the best guidance. You must follow instructions properly if you want to reach the best result possible. You will be able to develop big muscles by following certain tips and hints that will push you to where you want to be. You must change your dietary habits and certain patterns that may be stopping you from achieving the look you desire. You should gather enough information to get a better idea. The more prepared you are the better it is. In order to gain muscles, you should follow a strict routine. Try to watch your diet at all times. You should include a lot of protein and drink plenty of water.
16 Sep 2011
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0:39
*******learnhowtobuildmuscle****<br /><br />Each 4-6 weeks you need to transform something in your work out just to hold the element of shock.
9 Oct 2011
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0:39
*******learnhowtobuildmuscle****<br /><br />Each and every 4-six weeks you need to transform a thing in your workout just to keep the aspect of shock.
11 Oct 2011
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0:39
*******learnhowtobuildmuscle****<br /><br />There are no quick cuts when it comes to creating muscle. In today's entire world a lot of avenues of perform need a great physique. Males and females in the sports activities field (endurance athletes as well as resistance trainers), the defense, dancers, wannabe body builders and most popularly acknowledged the amusement sector requirements to develop muscle.
20 Oct 2011
96
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6:44
Body by Vi is for Everybody, and Every BODY. This challenge is completely customizable and the best perk is, that it tastes great. From a testimonial “The Body By Vi 90 Day Challenge has done for me in a few short days what other dieting systems used to in a whole month. And best of all, no one has yet been able to guess my REAL age” Are you up for The Challenge? *******the90dayshake****
19 Nov 2011
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6:48
This is a second instalment of great exercises for your behind from Catherine Piot.
25 Nov 2011
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3:24
In this video, Catherine Piot shows you a great routine to help you build your muscle and work on your biceps.
29 Nov 2011
132
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1:17
Let Catherine Piot show you an awesome routine with lots of squat-based exercises to help you work on those ab muscles
29 Nov 2011
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2:14
This is the second instalment of a set of fantastic back exercises from Catherine Piot. For more information check out her website at www.catherinepiot****
29 Nov 2011
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3:01
This is the third and final part of a great back routine to help you build and tone muscle.
29 Nov 2011
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1:30
Here are some great kettlebell workouts and exercises from Catherine Piot
1 Dec 2011
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1:27
In this video, Catherine Piot shows you some great exercises that you can do at home with a pair of dumbbells.
1 Dec 2011
72
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