Calving in the extreme, as part of the glacier face falls away, a clip from “The Best of Alaska”, a free Intrepid Berkeley Explorer 1990 video of glaciers by land, air, and sea; with Glacier Bay, Denali National Park, Moose, Bald Eagles, Caribou, plus totem poles, Native American dancing, incredible scenery, and other animals.
To enjoy all of this film, and over 30 other free, non-commercial, streaming travel videos from every continent, plus still pictures, please click on the link below the screen, and then on the direct link to my geocities Video Page that follows; or ask a search engine for:
Intrepid Berkeley Explorer
Footage of a moose with her two calves grazing and running in a meadow.
Foam Rolling of the calves and hamstrings
Calves - lower legs. Why do I have to do work my calves? You have to work your entire body.
Song about a first meeting between Father and Daughter In Law, during which he told her, "I like your calves!"...but also a song about the power of love, as he visited her two years AFTER HIS DEATH to give good advice during a wildfire.
Strength & Conditioning Coach Mike Behnken, MS, CSCS
If you have tight calves, flat feet, heel spurs or plantar fasciitis this could be part of the solution to your problem.
Self massage or Self Myofascial release will help your muscles maintain the proper length-tension relationships.
To make your corrective flexibility program more successful follow each foam roll set with the static stretch of the same muscle.
The most important part of this technique is to relax your feet so your toes are not dorsiflexed or plantarflexed while you relax your calves on the roll.
You can use a roll or a ball or whatever.
You may feel anything from slight pressure to extreme pain which will subside after multiple applications.
I'm often asked how do I build big muscular calves because this is one bodypart that is very well developed for me. So in this video clip I'm going to share my 4 favourite calve exercises, as well as some technique tips that will help you carve out your own set of diamond shaped calve muscles.
Watch this video to focus on lower leg circulation and your calf muscles.
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This is insane! You have to watch!
Hubbard Glacier Calving, on July 4th 2006. This Glacier is actually advancing (growing, the only one that still is by the way) so don't be too mad about the people being excited for the ice falling
Get ripped and Pumped Calves Running Stairs