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Muscle Building Schedule:
Monday: Pushing Muscles Day 1
Tuesday: Pulling Muscles Day 2
Wednesday: Break
Thursday: Pushing Muscles Day 1
Friday: Pulling Muscles Day 2
Muscle Gaining Program and Tips:
-Do this workout routine on Monday, Tuesday, Thursday, and Friday
-Do 20 minutes of interval training on Wednesday and Saturday.
Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)
Note:
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day
It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss.
His program is perfect for skinny guys who want to get bigger.
Exercise Summary For Killer Home Fitness Program For Fat Loss - Day 1:
Continuous 4 Minute Fat Loss Circuit for Pulling Muscles:
1 minute - Dumbbell Chest Press
1 minute - Dumbbell Squat
1 minute - Box Jumps
1 minute - DB Military Press
Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level.
Muscle Building Schedule:
Monday: Pushing Muscles Day 1
Tuesday: Pulling Muscles Day 2
Wednesday: Break
Thursday: Pushing Muscles Day 1
Friday: Pulling Muscles Day 2
Muscle Gaining Program and Tips:
-Do this workout routine on Monday, Tuesday, Thursday, and Friday
-Do 20 minutes of interval training on Wednesday and Saturday.
Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)