Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can -- and I'm not talking about cakes! Good habits to live by during this "season of splurging" is to avoid drinking your calories, cutting back on portions, and not going back for seconds. Notice how I'm not telling you to avoid the sweets? Cutting it out cold turkey -- especially during the Holidays -- may prompt you to completely lose your mind from sugar-deprivation, steal the entire pumpkin pie, and down it in two minutes while hiding out in the hall closet! So instead of doing away with the sweet-stuff, watch this week's podcast and try whipping together this healthy dessert recipe that's both tasty and satisfying. If you love peanut butter, this one's for you! Peanut Butter Protein Balls Ingredients: 1 cup plain instant oats 1 cup honey 1 cup natural peanut butter (drained) 1 1/4 cup vanilla protein powder 1.) With peanut butter still in the jar, drain the oil off of the top 2.) Mix all of the ingredients in a large bowl with a spatula 3.) Wash your hands and continue mixing the ingredients until there are no dry spots 4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper 5.) Cover with wax paper or parchment paper and refrigerate Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating Servings: approx. 24 balls One serving, plain= 103 calories 3.5g fat 11.5g carbs 7.5g protein 6g sugar One serving w/chocolate= 138 calories 5.5g fat 17g carbs 7.5g protein 10g sugar

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At the D.C. Auto Show, Dave McCurdy, President & CEO of the Auto Alliance toured the show with the US Secretary of Transportation, EPA Administrator, CARB and the Obama Administration to discuss improving fuel economy. Video from the Alliance of Automobile Manufacturers.

1974 Red Corvette Complete under hood detail!! L48/350, 82,000 miles, numbers matching, 4spd, tac works, new Hurst shifter with stock shifter look, stripped and professionally repainted along with new gel coat, new leather seats, new door panels, new complete carpet, new sun visors, new pillar trim, new dash pieces, new weather strips, new windsheild, new hotter cam with lifter and push rods, new Edelbrock intake, new Holley rebuilt rochester carb, new K&N air filter, new coil, new cap and rotor, new plug wires, new clutch, new shocks, new ball joints, new steering components, new belts, new hoses, new master cylinder, 4 new stainless steel calipers, new hood pad, new stainless steel exhaust, new mufflers, new Hooker long tube ceramic coated headers, new wiper motor, new fuel tank, new outside door handles, tilt telo wheel, power steering, power brakes, rally wheels, raised letter tires, new front and rear bumpers, new chin spoiler, new seatbelts, original AM/FM radio, and much much more. The car was owned by a school teacher for a number of years. It has had well over $15,000 in new parts and paint put into it. The car is overall a great fun driver car that looks very sharp running down the road.

Once again, another month has past. Time goes by fast, doesn't it? This is my 4th month of working out. Stats are basically the same. I added in some curls and a few diamond pushups for an extra minute or two. Still on the same diet, high protein, high carb, and many shakes! Keep leaving your advice and comments. My triceps need work, any suggestions?

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No were not talking about “Smiling Bob”… How does 67.7 wheel HP and 76.2 TQ on a carburated 1.3L 1982 Mini. Yes, this is the real deal. This customer does SCCA Autocross with this bad boy. We gained over 5 wheel HP with tuning in the carb. Doesn’t sound like much…but that equates to +7.5% gain in total HP.

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