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GO SESH is about living life. It is about escaping the mundane, seeking new experiences, and encouraging our users to breakaway from monotonous living. We are a fitness app by definition, but our values at GO SESH are less about getting fit and more about using fitness opportunities to explore the world, meet new people and achieve a healthy and balanced life along the way.
What do Ariana Grande, Lady Gaga, Adam Levine and Gwyneth Paltrow have in common? They all work with celeb fitness Trainer Harley Pasternak. We sat down with him to learn five ways to manage pain whether it’s just from working out or uninvited pain from an injury or condition.
22 Nov 2019
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Harley Pasternak, celebrity fitness trainer and author of "The Body Reset Diet," has teamed up with the Hass Avocado Board (HAB) to offer up healthy living inspirations, and to encourage consumers to love avocados and enjoy them every day. Pasternak is no stranger to the task of balancing nutrition and fitness. He works with a star-studded array of celebrities who are looking for motivation to help them stay in shape and make better eating choices. "The key is to not only enjoy foods that taste great, but help you to maintain a healthy lifestyle without the hassle," said Pasternak. "Avocados are a nutrient-dense, versatile fruit that can be eaten alone or used in a variety of recipes- from soups to salads to smoothies – all of which can fit into a sensible eating plan." Pasternak will work with HAB in 2014 to motivate consumers through a variety of activities, including providing healthy eating tips for the New Year. He shares some snacking tips to keep you full longer between meals and discusses naturally good fats.
16 Jan 2014
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Celebrity Fitness Trainer Kim Lyons and Family Circle Editor Margit Ragland Share Secrets to Looking and Feeling Great Inside and Out April 28, 2008 - Spring is here and summer is around the corner, which means it's time to shed heavy sweaters for sundresses, shorts and sandals. Most people try to shape up before swimsuit season, but it can be hard to find time and motivation between work, family and social life. Luckily, celebrity fitness trainer Kim Lyons and Family Circle's Senior Health Editor, Margit Ragland, are teaming up with Crest Healthy Radiance to provide easy exercises and tips that really work! Kim demonstrates simple exercises anyone can do at home, at work or on the go, and she shares her secrets for staying motivated through simple routines. Margit shares a sneak peak of health stories from the June issue of Family Circle, including news of an exciting nationwide challenge to get America walking toward better health. Together, they will show how easy it can be to look and feel beautiful and healthy inside and out. Produced for Proctor & Gamble
3 May 2008
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Celebrity fitness trainer Ralf Hennig stops by Danger Vision to speak about Strength, flexibility and conditioning. As a former personal trainer to Bill Clinton he expounds in depth in his book the "Four Way Burn" www.performanceball****/ Distributed by Tubemogul.
14 Sep 2009
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*******www.athleanx**** You asked for it and you got it once again. A bodyweight only workout that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting. Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood's fittest red carpet celebritites, Cavaliere knows how to get results...and he knows how to get them in record time. Cavaliere's AthLEAN-X Training System is a 90 day program that doesn't require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts....guaranteed! Sound good? Then head to *******www.athleanx**** and be 89 days closer to your new body tomorrow!
26 Sep 2009
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The Mini Circle read more… *******www.abcirclepromachine****/mini-circle/ International Fitness Superstar and Celebrity Fitness Trainer, Jennifer Nicole Lee, did it again! Jennifer Nicole Lee, will be making a special celebrity appearance with launching her latest and greatest new hot fitness machine, The Mini Circle on HSN. Based off of her #1 Global Hit, the Ab Circle Pro, Jennifer Nicole Lee’s Mini Circle is half the size, half the price of the Ab Circle Pro, but you get all of the same results. Jennifer is by far the best in the business and the Mini Circle is bound to be a winner for those looking for a more portable and more affordable solution to the incredible Ab Circle Pro Machine. Stay Tuned for more!
23 Apr 2010
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People who travel often forego their regular fitness routine. Adam Figueroa, a celebrity fitness trainer, demonstrates three simple hotel room exercises that will provide a complete aerobic work-out.
30 May 2010
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******* There's no doubt about it. The contestants on VH1's Money Hungry are gluttonous for food, money, and ample portions of drama! With us is celebrity fitness trainer Richard Cascioli who is here to trim the fat and give us insight and expert commentary on episode five of Money Hungry. Get ready to break down this episode's complex carbohydrates and absorb only what's necessary from the perspective of the contestants' fitness trainer. Money Hungry was full of many twists and turns this week: Host David Cortese revealed there would be no house vote, the Regulators refused to grant immunity to any team, Josh confronted his crush Stephanie, and the hardest working team of the week, Deep Dish, was sent home. When Carbonated TV asked how it was possible that Team Deep Dish only lost .48% while Team Flabulous, who were lackadaisical in their workouts due to the strength of their family alliance, lost .49%, Richard said he was in absolute shock. According to Richard, the weight scale could have easily tipped the other way if Team Deep Dish had maybe slugged back a couple sips of water. That's how close the results were. Bridget from the leaving team was especially fit, and Richard admitted that her body was naturally able to do more than other contestants' bodies and sadly may have affected her percentage of fat lost. The shocking results revealed the reality of the show: it's about the numbers and the percent of weight lost. Richard made it clear to emphasize that the alliances are an important part of the show; however, contestants seem to forget that the one who losses the most will win. The alliances are not a short cut to the prize because it is a single team who will win, not the entire alliance. When asked about contestant crushing, Richard suggested that Josh could be motivated or distracted because he wants to impress Stephanie. He says Josh is a total character, and it's a personal thing where it can hurt or help depending on the individual. Besides helping some top heavy contestants shed major poundage, Richard Cascioli is an altruistic individual who runs a support group for alcoholics and their families in Hollywood. He is currently working on getting Disneyland passes for homeless kids in Orange County. What's Richard's tip of the week? Plateauing is a good thing! Don't get disgruntled when your weight loss starts to plateau. Plateauing is a good thing. It means your body is adjusting to the new weight loss. Once the plateauing takes place, your body will get a surge of energy and your body will burn everything it encounters. You can catch Richard and all the meaty drama Mondays 9/8C on VH1!
8 Sep 2010
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Celebrity fitness trainer Ramona Braganza is best known for sculpting Hollywood “hot” bodies such as Halle Berry, Bradley Cooper and Jessica Biel. But, you don’t have to be a Hollywood Oscar winner or rising starlet to learn from Ramona. Recently, Ramona opened up her state-of-the-art mobile gym to broadcast and digital viewers, and shared the same fitness tips, techniques and nutritional advice that she gave A-list celebrities like Jessica Alba while working on set. One of her favorite beverages to recommend is the new variety of vitaminwater called stur-D. For more information, visit *******www.internetvideorelease****/vitaminwater or on Facebook at www.facebook****/vitaminwater .
28 Mar 2011
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Build Bigger Biceps here: *******athleanx**** So what do you think? Do you think that the Total Gym is a Total Waste Of Time? I did. Until I tried it. My wife had purchased a couple of years ago, and like many others, it wound up becoming a dust collector and expensive clothes rack. Well...I think it's time to take out the dust rag. Upon further review, for those of you that have a Total Gym at home, it's time to start getting "bigger biceps" using this home gym machine. Trainer to the Stars Jeff Cavaliere shows you how you can start using this popular piece of home gym equipment to get bigger, more ripped biceps with just one exercise. You don't have to spend hours each day doing curls, curls, and more curls. No, with this one exercise you can use your own bodyweight and get a great biceps workout in in the comfort of your own home. "Build bigger biceps" with this one exercise. When you are done with this...make sure to head over to *******www.athleanx**** and find out what all the buzz is about. The AthLEAN-X Training System is the hottest workout being used by today's top and fittest professional athletes and celebrities. Celebrity Fitness Trainer Jeff Cavaliere shows you how to get ripped and lean in just 90 days.
24 Feb 2012
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Ashley Tisdale loves showing off her hot body on Instagram. However the actress admits to E Online that she isn't perfect and loves her carbs, especially pancakes! So what's her secret to keeping that amazing figure? Get this - she toned down her workouts! Before working out with celebrity fitness trainer Harley Pasternak, she says she was running and doing circuit training. Now, Ashley keeps it in check by watching what she eats and doing lightweight training. We like the sound of that!
4 Apr 2013
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