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Chill Pak Laptop Cooler Gone Wild
24 Jun 2009
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How To Cure Joint Pain In Knee - How To Cure Joint Pain In Knee Naturally? For immediate joint pain relief, rest the painful area and try a hot-and-cold approach to managing pain. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty minutes. If you can’t stand the severity of ice, let it thaw out while you are applying heat. Even a mildy-chilled pack will help bring relief to a stiff area. Try to apply ice or heat every day is possible, aiming for at least 15 minutes. Keep the area elevated if swelling is bad to reduce fluid retention. Another helpful approach is applying peppermint essential oil or eucalyptus oil to spots that are inflamed and swollen. Due to their cooling menthol effects, peppermint and eucalyptus reduce heat, swelling and discomfort as it absorbs right into your skin. In animal studies, these oils have been found to not only suppress pain tied to inflammatory conditions but also to decrease fluid retention. Other essential oils for arthritis and joint pain include: frankincense, myrrh, orange and turmeric oils.
10 Oct 2017
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