False Grip is a gripping technique used in gymnastics and recently in other forms of bodyweight training, such as the "Street Workout". Due to a large number of gymnastics skills in CrossFit, Crossfitters strive to develop a perfect false grip as well.
Any serious ring work, such as muscle up requires false grip. Other elements such as Front Lever and Iron Cross, can benefit from a perfected false grip. Bar work benefits from false grip as well. If you don't have a false grip now, you maybe surprised what it can do to even basic exercises such pull ups. Not to mention muscle ups.
While strong overall grip helps to stabilize the false grip in place. Wrist extensors flexibility is absolutely crucial to being able to get a false grip on the bar or on the rings. General wrist stretches are often used to build up to false grip. Those try to stretch all the muscles together, often collapsing into the joint. Kinesiological stretches separate out each extensor of the wrist and fingers, and stretches them kinesiologically. Action vs action of the same muscle is used, this allow the stretch to be fast, safe and pain free. The results are obtain without the pain of the stretch reflex. Get Your False Grip Flexibility Training Program Today!
Amazing road collapse video!
Bike Collapsed while showing a stunt.
Dan rather comments on WTC-7's collapse. This building fell in the late afternoon of Sept. 11, 2001.
the core didnt collapse when the floors did.
this rules out the free fall controlled demolition theory.
Revealing, shocking video shows reporter talking about collapse with WTC 7 still standing in background, Google removes clip .
An astounding video uncovered from the archives today shows the BBC reporting on the collapse of WTC Building 7 over twenty minutes before it fell at 5:20pm on the afternoon of 9/11. The incredible footage shows BBC reporter Jane Standley talking about the collapse of the Salomon Brothers Building while it remains standing in the live shot behind her head. (as you are looking at the video..Building 7 is on the right side of her head.)
Minutes before the actual collapse of the building is due, the feed to the reporter mysteriously dies.
To be clear, the Salomon Brothers Building is just a different name for Building 7 or WTC 7. Skip forward to around the 14:30 minute mark.
More on 9/11/01: *******www.apfn****/apfn/WTC.htm
9/11, Explosives Caused for Collapse, Dont Blame Muslims, by Professor...
9/11, Explosives Caused for Collapse?
*******www.taipanfinancialnews**** -- Bee hives collapse, cell phones are at fault. A financial Michael Moore in the making. And are players engineering another good news spike in Gigabeam: Find out on the 60-
Second Buzz with J. Christoph Amberger.
The entire span of an interstate bridge collapsed into the Mississippi River
Bridge collapses in Minneapolis, MN. 01_08_2007
Mississippi River Bridge Collapse
Why are the bees dying? Why are honey bees disappearing from across the US? Well, Burt's Bees is raising awareness about an environmental issue called Colony Collapse Disorder (CCD). Find out ways you can help save the disappearing bees.
And the worst place to be when the town water tower collapses? On the tower.
*******www.acomputerportal**** In Internet Explorer 7 when you wish to add to the Favourites the Drop down Folder list is Expanded.
This can make it difficult to add a Favourite to the correct Folder/subfolder.
This is different way to do this which the Folders are Collapsed making it easier to find the correct Folder/subfolder to add a Favourite to.