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5:08
YOGA to improve POSTURE and FLEXIBILITY Sitting at a desk or computer all day takes a toll on more than just your eyes. It affects your posture, metabolism, risk of anxiety or depression and can lead to obesity, just to name a few . . . Bad posture can lead to serious issues like back pain, cardiovascular issues, digestion issues, and eventually changing of the curve of the spine itself, which will create a whole new level of back pain. Practice These 10 Yoga Poses to Correct Bad Posture: Yoga Is a Great Way to Help Reverse Bad Posture By strengthening and stretching the shoulders, chest, back, and abdominals (the areas affected by sitting all day), these yoga poses will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting. Mountain Pose – It is the best pose to learn the correct way to stand. Cobra Pose – It helps open up the chest area and shoulders; also strengthens the back. Cat Stretch – Another good posture for the spine that helps make it more flexible. Child Pose - A deeply relaxing exercise for the entire back and shoulders. Warrior Pose- It is a very graceful yoga pose that soothes the shoulder plates and also massages the lower back and knees. Chair Pose - An excellent posture for lower back hips and knees. It relaxes and warms up the knees and hipbones. SHOULDER STAND TIGER POSE COW FACE SEATED TWIST WIDE LEGGED BEND WHEEL POSE Other tips to get your posture right Sit correctly. Set reminders to keep your posture correct Carry your bodyweight equally on both shoulders. Follow the correct guidelines while lifting weight.
8 Apr 2021
21
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1:36
It's possible to download from YesMovies, only that you have the correct YesMovies downloader. In this video, I will show you how to download from YesMovies with the best video downloader. (Safe & Free)
9 Apr 2021
12
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0:40
Accessories are one of the important purchases when purchasing your survey and safety gear equipment. Having suitable Equipment accessories will positively assist with product capabilities and just to make the work simpler! Ensuring you have the correct accessories for work will save you time, money and improve location safety.
14 Apr 2021
4
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0:31
Are you looking for a plumber to help fix, repair, or install systems? Big John’s is here to help you keep your home comfortable and safe. Whether you need a leaking bathroom faucet fixed, a new water heater installed, or a sewer main line replacement, our plumbers in Utah can do it all. Contact us today by calling 385-787-0400. Some homeowners are able to fix small issues with their system, but oftentimes, doing it yourself causes more problems. It can lead to more breaks and an even bigger expense. That is why you should have it done correctly the first time. Our contractors have the experience to do the job right. What makes Big John’s stand out from the other plumbing companies in northern Utah is that we give upfront and transparent pricing. You will know exactly what you will pay for after our contractors give you the initial free bid. Our customers love our straightforward prices. Give us a call today at 385-787-0400 to get the plumbing help you need. You can also learn more about our services and request a bid on our website Get an estimate today on your repairs or installation.
18 Apr 2021
17
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1:57
In pitching the word flexibility or stretching triggers an automatic response. SHOULDER. While throwing a ball is a total body commitment, with core and legs doing a large part of the pitch, a strong and flexible shoulder allows for a correct technique. A baseball pitch is unique in it's biomechanics. Compared to other throwing sports, such as football or javelin, the pitch involves more muscle fibers in the upper body and more extreme range positions of the shoulder joint. Having external and internal rotators stretch within split second of each other puts severe strain on the joint, and a large risk. To minimize the risk, caution range of motion needs to be present were possible. On the top of that maximum strength needs to be developed and connected to the middle ranges. The standard approach is to stretch the shoulder in standard anatomical movements. Resistance band, cable and dumbbell work is done for the rotator cuff as well as the deltoid. This program takes a different approach. For maximum flexibility gains, the kinesiological stretching techniques are used. All the movers of the scapula and shoulder are taken apart and stretched one by one, using action vs action of each muscle. This allows for fast and painless flexibility gains, without cooling down effect of standard relaxed stretches. (Cooling down effect, make the tissue relaxed, reduced the contractability, reduced performance and puts the shoulder under high chance of injury, due to inability to contract in time to protect the joint.) At the same time specific exercises are used to blend the newly developed ranges of motion to the existing one's, so that an athlete can quickly operate in the new ranges, thus benefiting the performance. If you want an edge over your competition in your pitchers, this is a program to do it. Get Your Shoulder Flexibility For Baseball Pitching Program Today!
18 Apr 2021
9
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2:00
Cricket Bowling Shoulder and Upper Body Flexibility Training ​When Cricket bowler things of flexibility, the first work that comes to mind is; SHOULDER. While Bowling a ball is a total body commitment, with core and legs doing a large part of the pitch, a strong and flexible shoulder allows for a correct technique. ​A Cricket Bowl is unique in it's biomechanics. Compared to other throwing sports, such as football or javelin, the bowl involves more muscle fibers in the upper body and more extreme range positions of the shoulder joint. Having external and internal rotators stretch within split second of each other puts severe strain on the joint, and a large risk. ​To minimize the risk, caution range of motion needs to be present were possible. On the top of that maximum strength needs to be developed and connected to the middle ranges. The standard approach is to stretch the shoulder in standard anatomical movements. Resistance band, cable and dumbbell work is done for the rotator cuff as well as the deltoid. ​This program takes a different approach. For maximum flexibility gains, the kinesiological stretching techniques are used. All the movers of the scapula and shoulder are taken apart and stretched one by one, using action vs action of each muscle. This allows for fast and painless flexibility gains, without cooling down effect of standard relaxed stretches. (Cooling down effect, make the tissue relaxed, reduced the contractibility, reduced performance and puts the shoulder under high chance of injury, due to inability to contract in time to protect the joint.) At the same time specific exercises are used to blend the newly developed ranges of motion to the existing one's, so that an athlete can quickly operate in the new ranges, thus benefiting the performance. If you want an edge over your competition in your bowlers, this is a program to do it. Get Your Cricket Bowling Shoulder and Upper Body Flexibility Training Today! ​Click Here to Purchase!
18 Apr 2021
12
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2:40
Mastering Tuck and Pike Position ​Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnastics and Trampolining. A tuck can be described as a person rolling into a ball. Knees are bent, and the upper legs pulled close into the body. A pike is a straight legged position, with a maximum flexion at the hips. ​At tuck position requires flexibility of the glutes and lower adductors. Flexible spine extensors are a plus. A pike adds a need for flexible hamstrings. ​However often flexibility is not enough. Strength and control is required to utilize either position correctly. Those come from short range contraction of the flexors muscles. Standard tuck and pike training involves relaxed stretches. Those work slowly and don't transfer well into the skills. Our program uses kinesiological stretching techniques. Each skill is quickly taken apart into individual muscle groups. Every muscle is stretched individually. Furthermore action vs action principle allows to avoid the stretch reflex. (The pain of the stretch reflex is what prevents athletes from become flexible fast.) ​ ​Together with flexibility exercises, strength and control exercises are included. Those allow the flexibility to be readily transferred into various position in the air. Athletes using this routine, just for few sessions have reported improvement in their performances. Get Your Pike and Tuck Mastery Program Today! ​Order Yours Now!
18 Apr 2021
14
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2:00
Downward Facing Dog or Adho Mukha Svanasana is a very common yoga pose. Many styles of yoga use this pose to rest or connect to other Asanas. This pose has a wide range of benefits. From calming the mind to relieving tension and mood swings. From improving digestion to relieving headaches. The difficulty of this pose lies in its compound nature. To do this pose correctly a large number of muscles need to lengthen. From posterior chain of the lower body to downward rotators and retractors of the scapula to extensors of the shoulders to external rotators of the shoulders, etc. If any of those are missed, the pose will be out of alignment. Fortunatelly kinesiological stretching techniques specialize in focusing on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly. Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex. One each muscle is lengthened, they are all put back together into a perfect Downward Facing Dog. Most people see a huge difference, in just one training session. Get your Downward Facing Dog The Adho Mukha Svanasana Program Today! Be sure to check out our Combination Package -Yoga Combo 1: Which includes: Butterfly Locust Downward Facing Dog Back Bridge
18 Apr 2021
10
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0:46
This photoshop tutorial its pretty easy and can be useful correcting almost any picture, reducing or adding color saturation and lightness.
29 Nov 2006
30875
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2:04
This is a quickfix method to correct colors in bad photos, that are fuzzy and lack contrast and saturation. Using Photoshop CS.
16 Feb 2007
6078
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2:05
Correct dark, undefined photos using Photoshop. This is re4vised version of my original post, I decreased view pane size so everything should be zoomed m10 time closer.
16 Feb 2007
3670
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3:48
One of Dr. Lam's patients provides a testimonial experience of how Dr. Lam corrected her lips and nose after disastrous experiences elsewhere. For more information, please visit www.lamfacialplastics****. Dr. Lam is board certified by the American Board of Facial Plastic & Reconstructive Surgery and a Fellow of the American College of Surgeons. He has authored three major facial plastic surgery textbooks, including Comprehensive Facial Rejuvenation: A Practical and Systematic Guide to the Aging Face, Cosmetic Surgery of the Asian Face, and the recently published Complementary Fat Grafting. Dr. Lam has also published over 100 book chapters and scientific articles on the subject of facial plastic surgery and lectures nationally almost on a monthly basis on facial plastic surgery and has lectured over 100 times to date. Visit www.lamfacialplastics****.
26 Mar 2007
1191
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1:15
State of Corrections, state of Florida, what the job is.
20 Aug 2007
1928
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6:19
*******www.lamfacialplastics**** WIN $5000 CASH!, visit *******www.lamfacialplastics**** for details. Just send Dr. Lam your best idea for his business and win cash to CONTESTLAMFACIALPLASTICS.COM DR. LAM, DALLAS FACIAL PLASTIC SURGEON, LECTURES ON PRINCIPLES OF COSMETIC LIQUID SILICONE INJECTION FOR LIP ENHANCEMENT ALONG WITH CORRECTION OF BAD SILICONE LIP INJECTIONS USING A VARIETY OF TECHNIQUES INCLUDING ADDING ADDITIONAL SILICONE AND LIP REDUCTION. THE LECTURE WAS GIVEN IN WASHINGTON D.C. AT THE FALL MEETING FOR THE AMERICAN ACADEMY OF FACIAL PLASTIC & RECONSTRUCTIVE SURGERY.
23 Sep 2007
1351
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3:20
This is my color correction reel. See the difference color correction does
23 Sep 2007
701
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3:08
How to correct mistakes in pen on coloured paper without the glaring white sopt when u use correction fluids
26 Sep 2007
632
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