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'Like' Russ Howe PTI on Facebook! Fitness Instructor Russ Howe explains how creatine supplements work, and which type of creatine is the best for building muscle.
Most bodybuilders and gym users take creatine supplements, but few know what it actually does for their body. if that's you, then today's video is made to help you with that. Russ also reveals why after all these years Creatine Monohydrate remains the top blend of creatine proven by science and fact.
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One of the most useful supplements you can use to build muscle fast is creatine. To understand how creatine will help you, you first need to understand a little bit about how your muscles get their energy, and how they become fatigued. Muscle cells, like all other cells in your body, get their energy by metabolizing ATP (which stands for adenosine tri-phosphate). This is the fundamental energy molecule in your cells. When you lift weights, your ATP reserves quickly get used up within the first few reps. At this point, if you're muscle didn't have a backup plan, it would immediately fail. But it does have a backup plan, several in fact. The first backup plan is creatine phosphate.