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Look at this video to know the health benefits of carrots. Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A and B6. It reduced the risk of cancer and heart disease. This vegetable may be a valuable component of an effective weight loss diet.
Looking for a healthy meal plan? Here is the Weekly Diet Chart for Vegetarians for Safe Weight Loss. This Vegetarian Meal Plan is designed to help you lose around 1 to 2 pounds per week, healthily, consistently and easily. For more information click: htt
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In the following we will be discussing about an important topic that is “Diet Mistakes People Are Committing” and will discuss about it in detail within the article.
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Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. Carrot probably originated in Persia and was originally cultivated for its leaves and seeds. Carrots vary widely in color and shape depending upon the cultivar types. Oriental taproots are long, featuring a flat top end with tapering, tail-like lower parts. They are winter season crops in many areas of Asia. European carrots, on the other hand, are cylindrical with rounded ends. Also, European varieties feature bright orange color in contrast to saffron colored Asian cultivars.
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