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0:43
(SH05) Seated Dumbbell Overhead Press
10 May 2007
5060
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0:05
(CH28) 45 Incline Dumbbell Fly
24 May 2007
920
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0:24
(CH27) Flat Bench Dumbbell Fly
24 May 2007
2099
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0:59
(CH07) Flat Bench Dumbbell Press
24 May 2007
4852
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1:02
(LG28) Dumbbell Squats
25 May 2007
1258
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1:15
(COH18) Swiss Ball Dumbbell Russian Twist
27 May 2007
2141
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1:48
(LG09) Dumbbell Lunges
3 Jun 2007
1449
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1:53
(LG10) Dumbbell Split Squat
3 Jun 2007
4553
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2:37
(LG12) Dumbbell Step-Ups
3 Jun 2007
1474
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5:57
Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell Swing, an abdominal crunch, a snatch, and then a squat. Are you waaaay too busy to workout? "Imagine...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this Video...
13 May 2008
5911
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0:48
Funk Roberts blasting up a quick set of flat dumbbell flyes with 125lbs. Check out more at www.funkrobertsfitness****
24 Feb 2008
1450
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5:01
Dumbbell shrugs for traps
8 Dec 2008
1672
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1:09
Israel Lagares, of *******www.fatmanunleashed**** demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how you keep your arm next to your body...
24 May 2008
848
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1:03
*******homegymdeals****/troy-sd-r-5-50-rubber-hex-dumbbells.html Rubber Hex Dumbbell Sets give you the ability to have a great workout at low cost without having to leave home.
13 Aug 2008
365
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0:48
*******AskTheTrainer****/dumbbell-upright-rows.html Upright Rows are a standard exercise for your medial deltoids and your upper trapezius. Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS
8 Jan 2009
3711
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