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1:28
After fires of Schwarzenegger constantly finds dumbbells
19 Sep 2009
320
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0:48
Doing Dumbbell Bench Presses with 45kgs at Spalding Gym in Gambia
7 Oct 2009
1462
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0:26
Maximuscle shows you how to do a Dumbbell Bench Press: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Bring both arms down, don’t drop your arms too low and push back up again. Keep your abs tight and back straight, not arched
14 Oct 2009
408
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0:25
Maximuscle shows you how to do a Dumbbell Curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don’t lean back
14 Oct 2009
183
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0:30
Maximuscle shows you how to do Dumbbell Flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.
14 Oct 2009
200
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0:24
Maximuscle shows you how to do a Dumbbell Row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell and back up again
14 Oct 2009
225
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0:25
Dumbbell Shrug: Standing, holding the dumbbells, keep your arms relaxed, raise your shoulders up towards to your ears
14 Oct 2009
169
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8:56
*******www.BlastYourBench**** This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.
6 Nov 2009
4166
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1:04
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for One Legged Dumbbell Extension. Learn more www.silksoymilk****
6 Nov 2009
258
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0:54
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Hinge Crunch with a Dumbbell. Learn more www.silksoymilk****
16 Oct 2009
369
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0:26
Maximuscle shows you how to do a Seated Dumbbell Press: Sitting on the bench, keep your back straight against the back rest, keep your neck relaxed. Holding the dumbbells, extend both arms straight up, above your head, and down.
16 Oct 2009
313
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1:39
Watch Mark Ottobre as he explains and performs a Dumbbell snatch, a great cardio move.. visit *******www.thetruthaboutsupplments**** for more great ideas
23 Oct 2009
394
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1:26
*******www.homegymdeals****/olympic-weights.html - Need to workout conveniently? This site offers the Cap barbell weights and Cap pro style dumbbells that let you do your workout in the most convenient place, your home. Now you can tone your body and have that "body builder" look with less hassle.
26 Oct 2009
400
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0:31
Maximuscle shows you how to do a dumbbell chest press: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Bring both arms down, don’t drop your arms too low and push back up again. Keep your abs tight and back straight, not arched
2 Nov 2009
378
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0:28
Maximuscle shows you how to do a dumbbell curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don’t lean back
2 Nov 2009
197
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0:30
Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.
2 Nov 2009
136
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