Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell, knuckles to the floor, and back up again, elbow towards the ceiling
Jason Yun performs an 8 exercise dumbbell complex.
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In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video Jason shows how to do some Olympic weightlifting exercise variations; the dumbbell snatch and dumbbell split jerk.
This is a heavy dumbbell hammer curl workout that myself and Super Dave Ruel did while we were filming the DVD's for the brand new "Blast Your Biceps" training system. This is taken from Phase 2 of the program.
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Jason Yun performs a 5 exercise 50/10 Circuit for you to burn fat during the holiday season or any season. This is workout #5 in the Holiday Guide.
This is a dumbbell workout. Sorry I didn't have any dumbbells for the video so I used sand filled PVC. Still you can use any type of equipment that gives you resistance.
Round 1- Dumbbell Thrusters/Squats
Round 2- Rows
Round 3- Swings
Round 4- Russian Twists
Round 5- Wood Choppers
Repeat for up to 4 rounds. This circuit will help burn fat and shape and build muscle in your thighs, shoulders, core, 6 pack,
posterior chain, and back.
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In this video, Anthony Alayon shows you how to properly perform dumbbell calf raises! *******www.fatextinction****
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Dumbbell Woodchops are a great fully body, rotational exercise that will work your arms, legs, core and everything in between. You'll also cover your cardio with this simple exercise!
Brett Klika gives Sean Croxton a beatdown with set of dumbbells! Do this at home!
Dumbbell snatch is a great compound exercise for building mass in your quads and shoulders as well as being an awesome fat loss exercise. Here's an explanation and a few tips of how to get it done right! Head to chadhowsefitness**** for more info...
This video will show you how to build massive shoulders in a short time using dumbbells.
This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
*******www.fitnessgurubonus**** gives you instant access to claim FREE fitness training bonuses right now. In this clip, you learn how to the dumbbell biceps curls.
*******www.fitnessgurubonus**** gives you instant access to claim FREE fitness training bonuses right now. In this clip, you learn how to the dumbbell shoulders side lateral lifts.
*******bowflex552**** Bowflex 552 dumbbells would be the best choice for your dumbbells. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight.
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Arm Toning Tips- Triceps Workout With Dumbbells