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1:05
*******www.popularfitness**** How to do this bicep concentration curl exercise from the side using dumbbells
23 Nov 2010
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4:58
Chest Workout With Dumbbells
23 Nov 2010
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6:33
Hot Chest Pec Workout With Dumbbells
19 Jan 2011
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0:52
How to Do Incline Dumbbell Bench Press - part of the women's fitness video series by GeoBeats. Hi, I'm Linda with Fitness 19. I'm going to be showing you the Incline Chest press with Dumbbells. You're going to lay back on the bench which is there at a 15-30 degree angle. Your arms are down by your side. You're going to be taking you arms straight up toward the Dumbbells almost touched. You want to keep the resistance on the Dumbbells. Take your arm all the way down. Anytime you're working out, you want to try to deal atleast 2 sets of 12 repetitions. You'll bring them all the way up, take them all the way down. You're working in the muscles of upper chest, you're working your triceps and your shoulders. There are variations to this exercise, I'll show you one more. The other you can do is to take it up, and you turn it in. It just hits the shoulders, the upper chest at a different angle. And that's how you do the inclined chest press.
9 Mar 2011
1526
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0:58
Fly Exchange with Dumbbells on Bosu - part of the women's fitness video series by GeoBeats. I'm Yvonne with Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I are going to demonstrate the Fly Exchange exercise on the Bosu ball. So Melodie if you would lean back so that your neck is somewhere around center, you're in a very comfortable position. Keeping the neck relaxed, you never want to put stress on the neck muscles. She's going to lift her hips until she's in a nice bridge position, stabilizing with her glutes and her core. And then when ready bring both arms up and going to get you started with the weights. She's going to start with a fly, with letting the arm come out to the side, keeping the elbow relaxed. And then when coming up, exchanging the weight from one hand to the other. And working one arm at a time, working her chest and shoulder muscles. And with the Fly Exchange on the Bosu.
9 Mar 2011
362
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0:57
One-Armed Row with Dumbbells on Bosu - part of the women's fitness video series by GeoBeats. I'm Yvonne with Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I are going to demonstrate the One-Armed Row on the Bosu trainer. Melodie if you would start by kneeling on the Bosu trainer right around center. Coming forward to a 4 point stance. She wants to keep her shoulders over the wrist and then lift the weight towards the ribs, towards the torso, squeezing the elbow next to the ribs. Squeezing the back muscles she's working her shoulder and upper back. If she wants to progress this exercise, we take the opposite leg lifted off the Bosu trainer, hold it out straight, keeping the position as she's including her legs, glutes and core, as well as working the upper back and shoulder. This is the One-Armed Row on the Bosu trainer.
10 Mar 2011
491
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0:49
How to Do Incline Dumbbell Flye - part of the women's fitness video series by GeoBeats. Hi, my name is Linda, and I'm from Fitness 19. I'm going to show you a Dumbbell Inclined Flye. You're going to lay back on the bench, your arms are straight above you. Don't lock out your arms, have a slight bent. You're going to take it all the way to the side as far as you can. If you have any shoulder problems, find your range of motion, and you bring it back up. Take it all the way back up, over the chest. And you want to do atleast 2 sets of 12 repetitions. If you can, do one set a little bit heavier than the first set. Because your body will get used to it and you won't get any definitions. You want to take it up, at the top. One more repetition down here. Bring it up, for you're going to squeeze this at top of the chest, and that's how you do the inclined flye.
10 Mar 2011
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2:31
These adjustable Weight Dumbbells for Wii are available to buy here: *******tinyurl****/324guqx The weights add up to 9.8 lbs of weight to your workouts making it perfect for cardio and weight training at home. You can adjust it by adding or removing weights as you like.
28 Mar 2011
380
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0:45
Seated Dumbbell Knee Raise - part of the women's fitness video series by GeoBeats. Hi I'm Linda with Fitness 19. I'm going to show you some leg raises for working your lower Abs. You're sitting at your office and you have nothing to do, here's what you're going to do. Hold on to that chair, lift up your legs, heels down, toes up. Take it down, pull it up. Since I like to do abs a lot, 20 to 25 repetitions is good. I think you're going to have to work up to that, maybe you want to do 2 to 3 sets. Now if you happen to be in a gym, you can use a dumbbell with a little bit more resistance towards those abs. Pick it up, keep the back straight, don't let the weight starts to forward pull, hold it, same thing. That works the lower abs. That's how you do the leg raises.
6 Apr 2011
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1:26
Juego de 2 pesas con vibración y 4 discos de 1Kg. El peso del soporte con motor incluido es de 1,350Kg. Teniendo en cuenta que el peso de cada disco es de 1Kg., el peso máximo de cada pesa es de 3,350Kg. Incluye una tabla completa de entrenamiento para obtener resultados más eficaces con menos tiempo y esfuerzo, consiguiendo aumentar la fuerza en las extremidades superiores y obteniendo un desarrollo y tonificación del tronco superior. PVP: 159.00 € Más info: *******www.gymcompany.es/musculacion/tecnovita/axia-vibro-dumbbell-pesas-con-vibracion.html
30 Jun 2011
306
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0:30
*******www.ChrisQueen****/CB/TRANSURFIN/mc Transurfing Yoga with Dumbbells Ebook. Colorful illustrated step-by-step guide to this new hot yoga style, that will help readers to lose weight, gain strength and improve balance and flexibility. This yoga style is getting very popular around the world.... Find Out More Now: *******www.ChrisQueen****/CB/TRANSURFIN/mc Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video Transurfing yoga dumbbells weight loss antiaging ebook video
3 Jul 2011
313
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0:38
*******dumbbellsforsale**** Learn all about dumbbells and how you can get the most out of it. We cover the various types of dumbbells, how to exercise with it and tips for choosing one.
21 Aug 2011
292
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1:02
*******www.ojcommerce****/adjustable_dumbbells - A Fantastic web site to buy adjustable dumbbells. All the dumbbells are truly cheap and the shipping and delivery is super fast. Highly recommended.
2 Sep 2011
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0:33
Learn more about dumbbells and related exercises from our site.
6 Sep 2011
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0:36
*******dumbbellsforsale**** Want to learn more about dumbbells? Then check out our site today for more information.
25 Sep 2011
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1:18
if you want to know much more about dumbbells and other fitness center tools, please pay a visit to my blog and have entry to customers evaluations before acquiring them. My website is at *******buildahomegym.info/bowflex-selecttech-552-adjustable-dumbbells-product-review/
31 Oct 2011
270
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