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0:36
15 KG + 1,19 KG hexagonal dumbbell pinch grip lift with the left hand 16,19 KG (35,69 pounds) total
8 Sep 2019
5
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0:10
Arms exercise - Standing Dumbbell Triceps Extension
11 Sep 2019
2
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0:51
15 KG (33,07 pounds) hexagonal dumbbell pinch grip lift and hold for around 15 seconds
14 Sep 2019
1
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0:39
15 kilogram (33,07 pounds) hexagonal dumbbell pinch grip lifts with the left hand for 4 times
14 Sep 2019
1
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0:24
11,42 KG (25,18 pounds) 15 cm (5.9 inches) broad dumbbell pinch grip lift with the right hand
14 Sep 2019
3
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0:14
11 Backflip with dumbbells
6 Sep 2019
33
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0:43
(SH05) Seated Dumbbell Overhead Press
10 May 2007
5031
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0:05
(CH28) 45 Incline Dumbbell Fly
24 May 2007
908
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0:24
(CH27) Flat Bench Dumbbell Fly
24 May 2007
2076
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0:59
(CH07) Flat Bench Dumbbell Press
24 May 2007
4829
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1:02
(LG28) Dumbbell Squats
25 May 2007
1223
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1:15
(COH18) Swiss Ball Dumbbell Russian Twist
27 May 2007
2095
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1:48
(LG09) Dumbbell Lunges
3 Jun 2007
1411
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1:53
(LG10) Dumbbell Split Squat
3 Jun 2007
4519
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2:37
(LG12) Dumbbell Step-Ups
3 Jun 2007
1418
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5:57
Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell Swing, an abdominal crunch, a snatch, and then a squat. Are you waaaay too busy to workout? "Imagine...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this Video...
13 May 2008
5858
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