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4:33
*******www.GuitarLessons**** . Sign up for the FREE secret-lessons at: *******www.GuitarLessons**** . Work on your left hand on the guitar with this left hand guitar exercise. Make sure you practice your right and left hands to keep them even.
6 Oct 2009
237
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4:42
*******www.GuitarLessons**** . Sign up for the FREE secret-lessons at: *******www.GuitarLessons**** . Work on your right hand with this right hand guitar exercise. When practicing guitar, remember to work on your left and right hands to keep them even!
6 Oct 2009
345
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2:50
*******www.getfit.es Marbella Personal Trainer Noel Lyons with 3 exercises for the abs and upper body (your core).
6 Oct 2009
132
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2:27
*******www.GuitarLessons**** . Sign up for the FREE secret-lessons at: *******www.GuitarLessons**** . Use this right hand finger picking exercise to strengthen your finger picking on the guitar. Keep your hand steady and picking consistent!
6 Oct 2009
394
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2:18
This exercise is rarely performed, particularly effective and can be done anywhere. All you need is a non-bouncing medicine ball. This ab exercise is called the Med Ball Slam. Proper technique is crucial, so I will break down the technique into simple steps. 1) Stand with a shoulder width stance. Lift the medicine ball directly over your head. 2) Slam the med ball down to the floor using as much force as possible. The ball should hit the floor only a couple of inches in front of your feet. 3) In one quick movement, squat down and scoop the ball off the floor. 4) Immediately return to starting position and repeat for the prescribed number of reps. Work hard on this exercise and you WILL get awesome results!
25 Jul 2011
991
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2:29
If you are willing to work hard, you will develop a rock solid core from using this exercise. Correct technique is a must so I will breakdown the form for you in a step-by-step format. 1) First lie on the floor. Grab one kettlebell (KB) in your right hand and press it up until your elbow is fully extended and the KB is directly above your chest. Bend your right knee to approximately a 90 degree angle and place your foot flat on the floor. 2) Keep your right arm vertical, push your right foot into the floor and punch the KB straight up towards the ceiling while performing a sit up. At this point you will be up on your left elbow. Continue to rise until you're up on your left hand. 3) Next, elevate your hips and bring your left leg through your right foot and left hand. You will now be in a lunge position with your lower body. 4) Continue to rise until you are standing upright with your arm extended directly above your head. Now reverse the movement until you are into the starting position. Repeat.
8 Oct 2009
1608
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2:48
Of the 21 widely accepted health benefits of regular exercise mentioned here, how many do you find suprising? How many do you wish you were availing yourself of that you're not?
8 Oct 2009
689
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3:31
Studies over the past few years demonstrate that even the cognitively impaired including those with Alzheimer's can show dramatic health improvements from regular exercise.
11 Oct 2009
463
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1:04
Stop Wrinkles with Face Exercises: *******FaceFitnessCenter****/videos
9 Oct 2009
284
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1:14
How to Get Rid of Chubby Cheeks: *******PerfectCheekbones**** This face exercise helps you to lengthen and tone your cheek muscles to define the smooth arches of your cheekbones.
9 Oct 2009
1982
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1:36
Certified Personal Trainer Chris Tuck from Supreme Fitness Personal Training shows you the Only 3 Exercises You Need for a Sexy Stomach, Tight Tush and Toned Thighs. This is the mountain climber
11 Oct 2009
488
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1:20
2 ABSOLUTELY NECCESARY SIX PACK ABS EXERCISES FOR RIPPED ABS. For more training Information Visit. www.top-shape****
12 Oct 2009
258
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1:17
2 SHOCKINGLY EASY LOWER ABS EXERCISES THAT WILL GET YOUR RIPPED. For more training information visit: *******www.top-shape***
12 Oct 2009
160
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1:46
Certified Personal Trainer Chris Tuck from Supreme Fitness Personal Training in New Farm shows you the The Only 3 Exercises You Need for a Sexy Stomach, Tight Tush and Toned Thighs. Today it's Lunges
12 Oct 2009
486
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1:46
Certified Personal Trainer Chris Tuck from Supreme Fitness Personal Training in Brisbane shows you The Only 3 Exercises You Need for a Sexy Stomach, Tight Tush and Toned Thighs. Today its Squats
12 Oct 2009
327
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1:19
Renegade Rows from AthleticShoulder**** area great corrective exercise to improve core and shoulder stability from rotator cuff to scapular stabilizers, low back and abdominal area. FREE DVD athleticshoulder****
12 Oct 2009
311
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