Author Craig Ballantyne
I wanted to take this time to explain the interval training portion of the program. Because it is very important for fat loss, but it is also a little bit complicated for people that have not done interval training before. Now generally I recomment that people use the bike for interval training. A stationary bike is nice and easy because you can transition between hard and easy exercise quite simply. And also you don't have worry about falling off a treadmill. You don't have to worry about advanced sprinting. You'll need to actually warm up for sprinting. With a bike it's very simple. It allows you to do a lot of work, by increasing the resistance, and taking it off quite easily. Let me show you an example using the treadmill for interval training. What I like people to do is to do interval training right after their bodywieght circuit. If you aren't fit enough, you can do interval training, or cardio training on off days instead. We do interval training 3 days per week. So it fits in nicely right after the strength training cricuits, or other bodyweight workouts that you do later on in the phase. If you want to do it on other days, that is fine as well. But make sure you take full day of rest each week. So we are going to do a couple of the interval workouts from the preparation phase in this next segment. Click on the above video to watch the entire Interval Traing for Fat Loss Video.
Author Craig Ballantyne I wanted to take this time to explain how beginners can use water to make exercise easier. How advanced user can make some of the harder exercises easier.
Imagine...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this VIdeo!"
Welcome to the bodyweight 500, the ultimate challenge of the October 2007, members of Turbulence Training Workout. 500 Bodyweight repetitions in this workout.
This is Craig Ballantyne I am going to do a 5 exercise circuit today. That really works the front of the body more than it works the back of the body. So if you use this circuit, make sure that you add extra exercises at the end, or to another day to train the upper back and the hamstrings to correspond with the work that we are going to do today for the front.
Hi, my this is Craig Ballantyne Today I am going to show you my 3 favorite abdominal exercises to give you those six pack abs.
Hi, my this is Craig Ballantyne. This is a bodyweight series to build a better butt.
Exercises are going to work you glutes, and they are all going to be done standing up.
Get pushup variations to get those arms ripped! Regular pushup, T-pushup. Closed grip pushup. Pushup with one leg elevated on your foot. Grasshopper pushup. Spiderman pushup. Pushup with your feet on the exercise ball. Pushup with your hands on the exercise ball.
Hi, my this is Craig Ballantyne and we're going to show you the order of the 300 workout from men's health magazine.
Hi this is Craig Ballantyne. Today I want to do a little bit of a lesson on how to train your back at home with dumbells. In a lot of my articles I talk about the importance of training your uppper back, because that's one of the hot zones for your metabolism. Lot's of muscle mass there. You can really boost your metabolism by training that area.
Hi, this is Craig Ballantyne from from turbulence training and tt members.
I am coming to you from my very small hotel room in Sydney Australia. Today I'm going to show you how to do exercises in your hotel room.
The TT 500 Challenge...Are You Ready to Take the Challenge?
Work that Upper Back at home with a set of Dumbells.