It's not surprising that many people wonder why fad diets are bad when they seem to get results. You'll find many sites on the internet claiming significant weight loss in just a few days.
*******www.shedyourweight****/the_dangers_of_any_quick_weight_loss_diet_and_how_to_avoid_them.html - Fat diets are everywhere nowadays and they are really appealing. I mean who wouldn’t want to lose a lot of weight super fast. Unfortunately fat diets aren’t all that healthy.
I am not saying that fad diets don’t work. In fact most of them work. How can you not lose weight when you are starving yourself. There are plenty of fad diets that work, meaning that they help you lose weight. What I have against the fad diets that work is the fact that they don’t teach you the healthy eating habits you need to keep all the lose weight off.
What good is it for you if you lose weight using a fad diet and then gain it back again. Besides getting fat again after you go off the fad diet you also weaken your health and slow down your metabolism. This makes it so that you gain even more weight and become sick more often. Not the long term results that you wanted I bet.
My advice to you is stay away from fad diets even if they work. Use a healthy diet to lose weight.
Is there a healthy alternative to "crash or fad dieting"? Of course! If you want to KEEP the weight off, naturally, then listen to Dr Bud Tarreto of Capture Your Health, naturopath and nutritionist.
Aren't fad diets the perfect solution? Aren't they quick and easy, and help you lose lots of fat fast? Watch this for some answers.
*******www.asianslimsecrets****/Tired of yo yo weight loss? Avoid these fad diets and follow a method that works!
*******www.weightlosssurgerychannel**** Doctors in the United Kingdom are saying that many fad diets could be simply sustaining obesity rates.
May 3, 2010
*******www.realcoachingradio****/ Diets that do not work! Sara Lou Ann Jones and her guest discuss fad diets. They sometimes can do a lot to put your health in danger. *******myrxforliving****
With the obesity epidemic believed to affect over 50% of the planets population, the age of 'fad diets' and 'lose weight quick schemes' has jumped to dizzying heights. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, each of these dietary fads all claim to help you lose weight fast and experience increased rejuvenation.
Fad diets, magic pills, people holding up pants. If you struggle with obesity, you’ve seen it all. Everything but results.
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Leading Penn State Registered Dietitian Kris Clark, Ph.D., R.D., F.A.C.S.M., Clarifies This Year's Popular Diet Myths and Offers Help for Women to Get on Track for Spring/Summer
WASHINGTON, DC - Spring. It's the time of year when we shed our unhealthy winter habits and renew the weight-loss vows we made back in January in hopes of seeing the numbers on the scale drop. Each year, millions of Americans follow the latest and greatest diet trends and widely publicized information in our quest to lose weight and manage our diets. However, many of the most common diet "truths" are false.
"Many women search for the magic bullet to shed extra pounds, but a lot of the most publicized diet trends result in false hope and even potential weight gain," explains registered dietitian Kris Clark, Ph.D., R.D., F.A.C.S.M., Director of Sports Nutrition, The Pennsylvania State University. "Diet myths mislead and deceive women to believe a particular ingredient or diet plan will help them lose weight, when most of these are in fact incorrect and some can even be unhealthy."
Julie Klausner conducts a review of this year's fad diets, one smoothie at a time.
See more on *******www.236****/video
Best Way to Lose Weight
Spring is here and Summer is coming. Do you need to lose some weight and melt off some of that winter fat? How about 600 calories in 30 minutes?
Stop all the fad diets and celebrity diets...eat normal healthy food, drink more water, and get some exercise.
Get ready to show your body this Summer.