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More Power To You: The Power to Detect Breast Cancer is Literally in Your Hands
Breast Self-Examination is effective in determining 70% of breast abnormalities.
40% of diagnosed breast cancers are from women who felt a lump.
Breast cancer feels like a hard rock in the breast 78% of the time.
We know the truth: Giving yourself a breast exam is the last thing on your mind as you cherish the few minutes of peace and quiet you get in the shower each day! The truth of it is, if you want to keep wearing your favorite bras, you'll need to make sure that what fills them up is healthy. So next time you take a shower, take a minute to get to know yourself a little better.
3 Major Reasons You Should Examine Your Breasts
If you drink alcohol, are overweight, or are physically inactive, you are at higher risk for developing breast cancer.
Tip: Instead of hitting happy hour, one hour of running can burn upwards of 400 calories
If your mom had it, you could too: 20-30% of women who develop breast cancer have a family history of the disease.
The older you are, the higher your risk is: 1 in 8 women will develop breast cancer over the course of a lifetime, and your risk increases as you get older. While 0.44 percent of women are diagnosed with breast cancer by age 30 (1 in 227), 3.82 percent of women are diagnosed with it by the age of 70 (1 in 26).
Tip: Starting at age 40, it's recommended that women get a yearly mammogram since the risk of breast cancer increases as you age. Don't skip out on this important ritual!
How To Give Yourself a Breast Exam
While there are several approaches to the self exam, our favorite method is in the shower. It'll give you an excuse to put off shaving your legs for an extra few minutes!
Put your hand behind your head to make sure the breast tissue is properly spread out
Press gently while moving your fingers in a circular fashion, from the outside of the breast to the nipple
Repeat on the other side
Do it at least once a month (or more if you're feeling really brave that day)
If You Find a Lump, Don't Panic
226,870 women were diagnosed with invasive breast cancer last year. While you might feel completely alone, you are anything but.
Finding a Doctor
3 Things to do when choosing a doctor:
See Board Certifications
Check Financing Options
OBGYN: confirms diagnosis
Radiologist: Assesses the cancer
Oncologist: Treats the cancer
Reconstructive surgeon: Presents surgical options
When you're dealing with the stress of finding a lump, you may feel too overwhelmed to know what to do next. But thanks to websites that help you to find a doctor, read testimonials, and learn about financing options in advance, the process can be painless. Don't put it off! The sooner you find a local doctor, the sooner you can take action.
The Good News...
The good news is that your days of wearing sexy bras is not necessarily over. There are a lot of reconstructive options that will allow you to keep your curves, but ditch the cancer. A recent study proves that reconstruction will not only help you feel better when you look in the mirror, but improve your psychosocial and sexual well-being.
Saline implants have a lifespan of 10-15 years
Silicone feels more like a natural breast than saline
Fat transfer uses your own body's materials
Only 1 in 4 women with insurance women with insurance gets reconstructive surgery immediately after her mastectomy.
Don't be afraid to ask about what's next. Not only are some women never shown breast reconstruction surgery results, but previous research shows 7 out of 10 women diagnosed with breast cancer are never even told about their breast reconstruction options.
Less than a quarter (23%) of women know the wide range of breast reconstruction options available.
Only 22% of women are familiar with the quality of outcomes that can be expected.
Only 19% of women understand that the timing of their treatment for breast cancer and the timing of their decision to undergo reconstruction greatly impacts their options and results.
While your bra may have been your only source for support in the past, you'll learn to rely on a different kind of push-up in the future: the breast cancer community and your doctor.
Be proactive about your health. Women that detect their cancer in Stage 1 have an 86% survival rate.
Sources: American Cancer Society, John Hopkins Medicine, BreastCancer****, American Society of Plastic Surgeons, National Cancer Institute
Holiday Weight Gain
You love to eat during the holidays... BUT if you eat too much when you celebrate, you might be playing Santa at your next office party.
The average weight an adult gains each holiday season is 2 pounds! What’s worse... most of us never lose it.
Will you be Naughty or Nice?
- Pecan Pie (500 calories / slice) vs. Pumpkin Pie (230 calories / slice)
- Turkey Leg with skin (148 calories/ serving) vs. Honey Ham (67 calories / serving)
- Cheese Tray (110 calories / serving) vs. Fruit Tray (80 calories / serving)
- Dinner roll (140 calories / roll) vs. Salad w/o dressing (15 cal / serving)
- Macaroni and Cheese (320 calories / serving) vs. Green Bean Casserole (110 calories / serving)
- Eggnog (391 calories / 8 oz.) vs. Champagne (96 calories / 8 oz.)
- Calorie Total: 1,609 vs. Calorie Total: 598
If you go Naughty, you’ll consume 1,609 calories in one sitting! That’ll take 2.5 hours of high-impact aerobics to burn off.
If you go Nice, you’ll consume only 598 calories. You’re only in for less than 1 hour of high-impact aerobics!
If you pack on 2 pounds each year starting when you’re 21, by the time you are 45 years old, you will have gained 48 lbs.
How can you keep the holiday merriment off your hips?
Eat before you go. It’s tempting to go to a holiday party starving, but it means you’ll likely stuff yourself. Snack before you go and save yourself from overeating.
Exercise daily. Get a minimum of 30 mins of activity a day, even if you’d rather hibernate near the fireplace. If you do gorge yourself at the big feast, go to the gym the next morning!
Eat slowly. Your brain might want to eat all the things, but it also needs 20 minutes to know your stomach is full. Drink a glass of water before you start eating as well - it helps to curb your hunger.
Portion control. Can’t resist the holiday treats? Serve yourself half of a normal portion and save a ton of calories. Then you don’t have to be embarrassed that you don’t fit into your New Year’s Eve dress!
So you couldn’t resist the pie
You knew better, but you ate it all anyway and now your waistline is a little out of control. Don’t worry - you’re not on Santa’s Naughty list yet! Start making healthy decisions this holiday season!
- 45 million Americans go on a diet each year, but most are unsuccessful.
If you want a solution that works, Weight Loss Program practices provide options to help you keep it off with:
- Customized Weight Loss Plans
- Meal Replacement Programs
- Calorie Counter Plans
- Ongoing Support to Ensure You Keep it Off
Still not getting the results you want?
Ask your doctors about procedures such as liposuction to take off those extra inches. A tummy tuck or lower body lift can also help you get that flat belly back.
- Liposuction - $2,773
- Tummy Tuck - $5,278
- Lower Body Lift - $7,311
Shape up for the New Year! Doctors are happy to help you meet your aesthetic goals.
Find a doctor today!
- Read Reviews
- See Board Certifications
- Check Financial Options
American Society of Aesthetic Plastic Surgeons, CNN, New York Times, CBS News, CNBC, US News, National Center of Biotechnology Information, Mayo Clinic, WebMD, Care2****
Holiday Stress? Relax At a Medical Spa!
The Holidays are making me crazy!
It might be “The Most Wonderful Time of the Year,” but there’s also a lot to do, especially if you have parties to plan, kids to shop for, and Secret Santas to remember.
Holiday Spending in 2011 totaled $52 billion dollars.
The average person spends $854 on Christmas gifts every December -- a 32% increase over 2011! Be sure to budget in a little stocking stuffer for yourself!
- We spend an average of $403.26 on kids
- We spend an average of 68.03 on friends
- We spend an average of $21.06 on co-workers
Before you reach for a bottle of eggnog to take the edge off, consider other ways to chill out!
Beat Holiday Stress
- Watch what you eat: Weight Watchers advises that you avoid your “trigger” foods - the ones that inspire overeating. Don’t gorge yourself!
- Make a list: Grab one of the free holiday shopping apps to help keep an eye on what you spend. It prevents overspending!
- Shop Online: In 2011, online shoppers spent $37.2 billion on holiday gifts. Save yourself some stress and avoid the mall!
Still stressed? Join the 8,100 people who visit medical spas yearly to feel rejuvenated.
Time to Look Your Best for the Holiday Party
8 out of every 9 cosmetic procedures performed every year are non-invasive.
Give Yourself a Gift This Holiday
- Massage Therapy - With an average cost of $75, this eases pain and increases flexibility
- Acupuncture - Around $95 a session and is excellent for chronic pain
- Microdermabrasion - Averages $131 in cost and helps improve skin texture and reduces scarring
- Laser Hair Removal - Costs on average $358 and stops hair growth after multiple sessions
- BOTOX - Averaging about $365, BOTOX wipes away wrinkles, frown lines and more
Find a doctor
If you decide you’re going to treat yourself, make sure to do it right.
- Choose a licensed doctor - Ask about his or her history and ask to see photos of past patients.
- Ask about the treatments - All people may be affected differently by different treatments, so be sure to ask questions.
- Ask about the equipment used - Do a bit of research before you go and make sure the medical spa has the equipment on hand that you want.
Business Insider, American Society of Plastic Surgeons, American Research Group, Forbes, Statista
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