There is more to flexibility than just the typical hamstring static stretch. I want to introduce you to the techniques of self-myofascial release (SMR), or better known as "foam rolling."
Foam Rolling - Quads, hip flexors, IT band, Glutes
Foam Rolling of the calves and hamstrings
A Short video by www.bacpain2leanframe**** on how to use the foam roller to roll out the lower back.
Jason Yun demonstrates his foam rolling routine. Foam Rolling is an excellent way to speed recovery in between workouts. Self massage. Is a cheap way to feel better.
Your body is in knots and the foam roller helps to iron out those knots, making your muscles, joints, ligaments feel better.
A foam rolling routine can be done anytime, but it is even more beneficial before or after your workout.
Foam rollers can be bought online or at sporting good stores.
Other areas that can be rolled but not shown in the video are shoulders, triceps, biceps.
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Dr. Ryan McGrann at Function and Performance Chiropractic in Charlotte NC demonstrates a foam rolling routine
A video from www.backpain2eanframe**** on how to use the foam roller on your Quadriceps and IT Band
Loosen up tight muscles, recover faster from; runs, tennis, sports and exercise. A powerful flexibility tool, more info at *******youtube****/theericbeard or *******ericbeard****
*******ExercisesForInjuries**** ATTENTION FITNESS PROFESSIONALS, visit Exercises for Injuries in order to receive your $299 Fitness Education gift.
*******www.therenegadehealthshow**** - Upper shoulder tension is definitely a force to be reckoned with...
I've given you guys some exercises in past shows to strengthen the upper body and shoulder area, as well as explained how to use the foam roll--but I've never shown you this little secret weapon...
Can't even begin to explain how useful it is... you're going to have to try it for yourself.
Go ahead and take 4 minutes for yourself today and try this amazing tension reliever...
*******www.RenegadeHealth**** - I'm getting a little more creative with these videos as you'll see with this one...
I think the best mix is to inform, enlighten, and of course make you laugh a bit. I think this has all three.
Today's "Fitness Friday" is on how to fix your posture if you sit at a desk or on the couch for too long and are turning into a "desk turtle"... (What's a desk turtle? Watch and find out!)
Three very effective exercises to help you find lower back pain relief.