Rebound Glute Ham Raise

(COH36) Glute Ham Bench Weighted Sit Ups

(LBH05) Glute Ham Back Raise

Grab a football, basketball or a medicine ball for this murderous exercise that targets the glutes, hamstrings and lower back. The intensity comes from having to squeeze the ball in place. This ain't just an exercise for girls!!! Boys it'll help you sprint faster, kick higher and thrust better (ya know what I mean)!! Admittedly doing this on the football pitch or basketball court may not go down too well so find a quiet spot. Tips - (1) As you raise your leg concentrate on your glute and really squeeze it as you bring it to the top. *NB* Please consult a doctor before starting any new exercise programme.

(Rinse and Repeat on the other side) The Scorpion Thrust (a variation of the one-legged squat thrust) will work your lower back, fry your quads, hamstrings and of course your glutes. Tips - (1) As you kick your legs back pause briefly and squeeze the glute of the leg in the air. *NB* Please consult a doctor before starting any new exercise programme.

*******www.turbulencetraining**** *******www.ttmembers**** glute ham raise Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with a perfect workout for the glutes and hamstrings.

This exercise works quads, hamstrings and glutes. Enjoy!

Here's another fast workout you can do anywhere. Give your glutes and your thighs a good kick in the pants.

The best butt 'n glute exercise for toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. Subscribe *******tinyurl****/5wpvz7 Stephen *******www.stephencabral**** shows how to trim, tone and tighten your booty.

The F-Force Turbo Glute Buster 5000 Extreme XL is the latest in electro-glute exercise.

*******www.LeeHayward**** Looking for an awesome hamstring and glute exercise? Then try doing stability ball leg curls. This movement hits the hamstrings and glutes from a unique angle and because you are moving your entire body with the exercise it will have a higher level of neuromuscular activation in the muscles compared to exercises that you just move your limbs (such as the lying leg curl machine). All you need to do this exercise is a stability ball. So it is perfect for a home gym or public gym. Brace your arms on the floor and place your feet on the center of the ball with your legs straight. Lift your butt off the floor and then curl your legs back behind you. This will heavily work the hamstrings and glutes.

for more information. In this short video Paul shows Victoria and Leigh some exercises to tone the glutes. You can incorporate these with other exercises and as part of a longer programme.

www.essextraining**** for more information. In this short video Paul shows Victoria and Leigh some more exercises to tone the glutes. You can incorporate these with other exercises and as part of a longer programme. We have found these to be popular muscles to workout from our viewers!!

www.essextraining**** for more information. In this short video after a quick intro Paul shows Victoria and Leigh some more exercises to tone the glutes. You can incorporate these with other exercises and as part of a longer programme. We have found these to be popular muscles to train!!

Glute Stretch, learn how to stretch your Butt Muscle with Scott White. *******www.personalpowertraining**** *******www.myweightworld****