********www.medilaw.tv - Shows the location of gluteus medius.
Gluteus medius is a broad, thick, fan-shaped muscle, most of which lies beneath gluteus maximus.
Gluteus medius originates from the outer surface of the ilium between the iliac crest and posterior gluteal line above and the anterior gluteal line below, and from the fascia superficial to its upper part.
Gluteus medius inserts onto a ridge that slants downwards and forwards on the lateral surface of the greater trochanter.
Gluteus medius sometimes has a deep slip attached to the upper border of the trochanter. The posterior border of gluteus medius sometimes fuses with piriformis.
Gluteus medius is innervated by the superior gluteal nerve from L4, L5 and S1 spinal nerves.
Gluteus medius is supplied by the superior gluteal artery, rami from the inferior gluteal artery, the internal pudendal artery, and upper rami from vessels forming the cruciate anastomosis.
Gluteus medius abducts the thigh.
Gluteus medius (anterior fibres) internally rotate and flex the thigh.
Gluteus medius (posterior fibres) externally rotate and extend the thigh.
Gluteus medius works with gluteus minimus to prevent the pelvis sagging to the unsupported side during one leg support in walking and running. physiotherapy movies
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Gluteus Maximus shows off his muscles in this short but fun animation designed to show off Contraplay's abilities. Contact us for more animations, online games and virals
*******www.popularfitness****/exercise/butt-exercises.html for detailed step-by-step text description of this exercise. An exercise video filmed in HD for your butt or gluteus muscles to tone and strengthen them.
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Work it with this butt-firming exercise. Don't forget to be sexy!
*******firmbuttexercises**** This is exercise is called Lunge Good Morning. This focuses a lot on the glut muscles, so it is very effective for getting a firm butt.
*******www.firmbuttexercises**** - Effective exercise for training your glut muscles to get a firm butt.
*******www.firmbuttexercises**** - This is a very effective butt exercise as it helps you work both sides of your gluts.
This is one of the best butt exercises. It's a very simple exercise that focuses a lot on the glut.
Regular squat exercise is very effective for training your gluts and thighs, but also a little bit of hamstring and back muscles.
How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little bit of back muscles.