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Jef Koelewijn one handed pinch grip lift and hold with two 15 kilogram plates for around 9 seconds

Dumbbell pinch grip lifting a 12,5 kilogram hexagonal dumbbell for 6 reps with the left hand

12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip lifts with right for 8 reps. I gripped the dumbbell at the flat sides.

One handed plate pinch lifts of two 15 kilogram plates with the right hand for 7 reps

Fat gripz make grip lifts a lot harder and more challenging

15 kilogram (33,07 pounds) plate, plate pinch with the thumb and the pointing finger for around 27 seconds Warning: Doing grip training while using less then 4-5 fingers can be dangerous

A 118,05 kilogram (260,26 pounds) grip lift with the 2,25 inch (5,71 cm) diameter fat gripz original

Doing pinch grip lifts with the 15 killogram hexagonal dumbbell

15 kilogram hexagonal dumbbell, with an added 1,19 kilogram, dumbbell pinch grip, grip hold

15 kilogram (33,07 pounds) hexagonal dumbbell pinch grip lift with an alternative grip I'm Jef Koelewijn, 28 years old And I'm natural