An odd grip lift with a 10 kilogram (22,05 pound) plate
Two handed lateral plate pinch for time with a 10 kilogram (22,05 pounds) plate
Only my thumbs and pointing fingers are in contact with the 25 kilogram (55,12 pounds) plate
Picking up a plate with the thumb and the little finger
Warning: doing grip training by using less then 4 to 5 fingers is dangerous.
Partial lift of a lateral pinch gripped 15 kilogram (33,07 pounds) plate
15 kilogram (33,07 pounds) plate, plate pinch with the thumb and the pointing finger for around 27 seconds
Warning: Doing grip training while using less then 4-5 fingers can be dangerous
Holding a 5 kilogram plate with only the little finger
Warning: Doing grip lifts while using less then 4-5 fingers is dangerous.
Holding a 5 kilogram (11,02 pounds) with only the right hands little finger for around 26 seconds
Warning: Doing grip training while only using less then 4-5 fingers is dangerous.
108,05 kilogram (238,21 pounds) thumbless grip lift with the 2,25 inch (5,71 cm) diameter fat gripz original
A 118,05 kilogram (260,26 pounds) grip lift with the 2,25 inch (5,71 cm) diameter fat gripz original
Doing pinch grip lifts with the 15 killogram hexagonal dumbbell
15 kilogram hexagonal dumbbell, with an added 1,19 kilogram, dumbbell pinch grip, grip hold