Results for: hand-training
Russian Combat - Systema Spetsnaz. Chief - Instructor - Oleg Spector
Los Angeles, CA USA - April 4-2009
Whistle like a train using only your bare hands. Very easy to do with just a little practice. Kids love it.
The balance glove helps you improve coordination by training all of the flexor and extensor muscles that control your hand. The design is based on two principles that are keys to your success: 1) BALANCED NEUROMUSCULAR DEVELOPMENT - bidirectional resistance to develop all of the nerves and muscles that control your hand and fingers. 2) PROGRESSIVE RESISTANCE EXERCISE - It's adjustable so you can increase the resistance as you get stronger. U.S. Pat. 6,454,681
This dog seems to be well trained and smart enough as he helps his friends by holding the skipping rope at one end. A true helping hand for the lot.
Jef Koelewijn one handed pinch grip lift and hold with two 15 kilogram plates for around 9 seconds
Dumbbell pinch grip training with a 12,5 kilogram hexagonal dumbbell
Dumbbell pinch grip lifting a 12,5 kilogram hexagonal dumbbell for 6 reps with the left hand
Iron ball grip lift and hold
Hexagonal dumbbell pinch grip lifts with right
15 KG (33,07 pounds) hexagonal dumbbell pinch grip lift with the right hand
105,55 kilogram (232,7 pounds) fat gripz original thumbless grip lift
117,23 kilogram (258,45 pounds) grip lift with the 2,25 inch diameter fat gripz original. A new personal record.