Results for: handen-trainen
Dumbbell pinch grip training with a 12,5 kilogram hexagonal dumbbell
Iron ball grip lift and hold
15 KG (33,07 pounds) hexagonal dumbbell pinch grip lift with the right hand
105,55 kilogram (232,7 pounds) fat gripz original thumbless grip lift
117,23 kilogram (258,45 pounds) grip lift with the 2,25 inch diameter fat gripz original. A new personal record.
An odd grip lift with a 10 kilogram (22,05 pound) plate
Two handed lateral plate pinch for time with a 10 kilogram (22,05 pounds) plate
15 kilogram (33,07 pounds) plate, plate pinch with the thumb and the pointing finger for around 27 seconds
Warning: Doing grip training while using less then 4-5 fingers can be dangerous
A 118,05 kilogram (260,26 pounds) grip lift with the 2,25 inch (5,71 cm) diameter fat gripz original
28,65 KG (63,16 pounds) lateral grip with the thumb around a circle lift with the right hand. I thought this lift up myself.
15 kilogram hexagonal dumbbell pinch grip hold with the right hand for around 15,5 seconds