(LOL star jump my friends call it) double handspring tuck.
When doing a back handspring and sitting back, it's important to fall into the move so that the momentum is already going backwards. Do a back handspring and keep the legs together with tips from a recreation program director in this free video on gymnastics.
Expert: Caroline Swift
Bio: Caroline Swift started gymnastics when she was three. She started coaching at Encore Gymnastics in 1996.
Filmmaker: Sam Lee
Coach Frank's complete guide to getting your 1st back handspring. How to back handspring, emotional training, technique, and physical conditioning.
11:23 Physical preparation
16:04 Emotional training
When doing multiple backflips in a row you always want to check and make sure you have plenty of space ahead of you. If you dont, you could end up with a lot of pain and seven years of bad luck
When doing multiple backflips in a row you always want to check and make sure you have plenty of space ahead of you. If you dont, you could end up with a lot of pain and seven years of bad luck.
Back Handspring double through to corkscrew!
i kicked my friend while he spotted me...whoops!
It is my frist front tuck on the land.
me doing a fron layout on my tramp.
Young lad trying to handspring a garden hoe
jessica does 3 handsprings to a tuck
Legendary Aerialist Sarah Scheunhage tumbles, hand~balances, climbs, wraps and falls on the Flipside. Amazing and unmissable. Featuring Sarah Scheunhage and photographer Rob Seguin, with fully licensed music by Charles Topping and graphic design elements by Stacey Vukovics. Videography and editing by Leland Tilden, 2008.
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A dumb young player tries to handspring into his throw and ends up obliterating a defender's face with the ball. Leave the...
The kids and staff show off some tricks at Rosedale Gymnastics Club in Toronto, Canada. Very cool...