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2:04
Lower Body And Core Flexibility For Boxing Are you a boxer or a puncher? What is the difference? Not much difference above the belt. However a boxer is the one who moves well, as opposes to simply punch hard. Agility and mobility is the trademark of a good boxer. Both of those factors come from the legs and core. Flexibility is a very important and often a "hash-hash" component. It's not something you will see in a Rocky movie or in a public exebision training session by a world champion boxer. It's something that happens behind the scenes. Why is stretching important? There is a very long detailed answer to this question. We'll try a shorter approach. ​Core movement. Regardless if you are looking to rotate the core into the punch or flex to the side to avoid one; How far you can move without effort depends on your flexibility. Your opponent is used to fighting boxers of average flexibility. That means that he subsonsiously expects your moves to start somewhere and end somewhere. If you can extand that range. You through him off severly. Enough to make his nervious. At the same time you can reach further with your punches and get further away from his. Leg movement. What applies to core also applies to the lower body. However because the power is generated from the ground, flexibility allows more of it to be produced. This has to do with most efficient ranges. The muscles are the strongest in the center of movement. Flexibility allows that center to be large, thus more time/distance to produce power. This power can be used to increase the force of the punch or move around the ring more effortlessly. Boxers often used basic stretches taken from yoga. Most of those are relaxed stretches, which slow down and relax the body. Not favorable characteristics when going into a fight. Kinesiological stretching techniques don't have that effect. They develop flexibility much faster, without slowing the muscles down. At the same time kinesiological stretchin
18 Apr 2021
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3:07
A music video re-creation done to Weezer's Hash Pipe.
28 Feb 2007
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1:57
step by step how to make a hash with half the carbs as regular potatoes. low--carb--recipes.blogspot****
10 Sep 2008
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1:36
Hash in morocco 1-4
12 Oct 2008
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1:42
Hash in morocco 2-4 rainstorm aeroponics
12 Oct 2008
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6:05
With the launch of the premium Wordpress theme 'Hash One' coming very very soon David and Marc decided it would be best if they explained one or two details about winning the theme. Launch day is the 26th of March 2009. Be ready.
25 Mar 2009
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9:29
David and Marc announce the winners of the Hash One theme.
31 Mar 2009
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2:06
*******wwww.lowcarb360**** These low carb hash browns are great for a low carb breakfast meals or as a side dish to any dinner. It will satisfy your craving for high carb potatoes. This are delish! For the recipe visit the website!
2 Mar 2010
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10:00
From the upcountry of Maui, Hawaii comes this awesome bubble hash extraction technique, known as the "Gumby" method, it is truly amazing. Enjoy! Aloha. **please note this is not my video, it was on youtube for a while then was taken down, so i simply re-uploaded it. ** thanks for watching and please rate an leave a comment.
19 Apr 2010
1630
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2:49
Don't Tell Mama: Hash Browns *******video.aol****/aolvideo/aol-living/kitchen-daily-dont-tell-mama-hash-browns/77843435001 
21 Sep 2010
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8:12
Easy Hash Brown Potatoes Recipe, Crispy Pan Fried Potatoes, Kids Appetizers, Nian's Cooking Diary. Hash brown potato, pan fried potato is very easy recipe. It’s a yummy dish for any kids https . youtube com
14 Mar 2017
369
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3:15
SPICY HASH BROWNS RECIPE l McDonald's HUSH BROWNS AT HOME l N'Oven - Non Veg
15 Apr 2019
165
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