Protein is important for children as it helps them grow, same goes for adults, it builds and maintains muscle mass.
How are you supposed to choose the right diet for getting rid of flabby arms? After all, it's virtually impossible to sift through all the marketing webs out there and make a sound decision.
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Our hair is made up of a protein called keratin.
Also, protein is required for new hair cell formation, why only hair cell, all type of cells in body.
So a good amount of protein is important for the growth of new hair as well as maintenance of good and strong hair structure.
But we Indian always eat less protein.
This is one of the important reason for the poor strength of hair and hair loss in India.
18 types of amino acids are found in our hair structure
out of 18 amino acids 16 amino acids can be made in our body
but two amino acids methionine and cysteine are two sulphur-containing amino acids are not formed in our body.
*******www.LeeHayward****This is a tasty high protein low fat recipe that you can make. Who says muscle building nutrition has to be plain and boring. With a bit of creativity you can still eat well and enjoy some tasty food at the same time.
page 38 from 'Whey Of Life Recipe Book' by Alice Bradshaw.
Whey Protein Pancake Recipe - Very Berry Breakfast Pancakes..
More recipes and FREE downloads on our website..
- Over 35 unique recipes that include Solgar Whey To Go Protein Powder.
Simple High Protein recipes for all the family..
Video produced by Robert Nichol *******allcast****** -copyright SOLGAR UK Ltd.2010