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How to Get Ripped Abs-Workout to Get Ripped
6 Aug 2010
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3:11
*******www.Rippedology**** How to get Ripped Abs: Week 0 * So this is it. January 1st 2011. To be honest I have never been one to do the whole New Year's resolution thing. Always thought they were a little cliche, but what the hell. It's a new year, a chance at a new beginning. A fresh start. Today I want to share with you my beginning, and hopefully it will help you to mark yours. You see I have been on a mission to get lean and ripped abs for as long as I can remember. This is probably as a result of being a fat kid, and going through what they call the "chubby phase". I don't know about you but as a kid I had many role model's and heroes that I idolized. Growing up in the 80′s it was Sylvester Stallone (Rocky), Arnold Schwarzenegger (Conan the Barbarian), Jean Claude VanDam (Kickboxer) and of course He-Man! At this young age, this became the male archetype models I had, and so a goal of being lean and ripped began. Unfortunately even though I have had much success with getting out of the "chubby phase". I failed time and time again at getting absolutely ripped. So here's the plan for the New Year. Myself and several other contributors to Rippedology are going to be getting in top shape before your very eyes. Each week I will be posting a new video of my progress, along with photos, measurements, etc. Along the way I will share with you the plan that I have shared with the Rippedology team. So you can see what we are doing, and why we are doing it. As the tag line says. Rippedology is about making Fat Loss Simple. In order to get rid of all the stubborn body fat we have to work with out bodies, and not against them. You may be asking what the hell do I know. In spite of my failures in the past, I have learned an amazing amount about how the body works, and how we build muscle and lose fat. About two years ago, I stumbled onto some science that I earlier dismissed as B.S. It was when I began to question the very foundation of my beliefs that I saw amazing results. And I lost a lot of body fat effortlessly while maintaining muscle, sanity, and my health. Plus as an added bonus, it was a lot of fun! I'll tell you more soon. But I slipped, due to the stress of a brutal divorce, and custody battle. I let myself put on the pounds yet again. This time not from a lack of knowledge, or will power, I simply said "screw it" for awhile. Maybe you can relate, maybe not. But I am just like you, and we all have our setbacks. So to kick off the New Year, and my new life. I plan to risk the embarrassment of failing miserably in public. Yup you can laugh all you want if I ante up, and lose. But I am confident I can help you too. So keep watching week by week. You will also get to watch the other brave souls as they join me on this journey to taking control of their health and bodies once and for all. I applaud them for being willing to do it publicly. It takes a lot of cajones to do what they have volunteered to do. Here is what I will personally be doing. o Weekly videos showing front, side, and back. o Weekly weigh-ins o Weekly measurements o Monthly BodPod measurements o Plus a summary of how the week went, what I did, etc... This week my plan is to start a little lazily. Which I recommend for anyone beginning a new plan. I will begin implementing rippedology fasting protocol, as well as calorie cycling. Also a day of weight training to kick us off.
13 Jan 2011
586
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3:32
I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. It is called Super Set. Watch this video to learn more.
1 Oct 2008
698
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2:57
I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. It is called Super Set. Watch this video to learn more.
29 Sep 2008
687
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3:14
I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. It is called Super Set. Watch this video to learn more.
24 Sep 2008
1490
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0:43
Ab workout to get you ripped abs fast. The quickest way to get a 6 pack is at *******www.bsleek****/ripped
15 Mar 2009
2685
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1:04
*******www.theabsexercise.info the John Alvino successful secret of making abs and fat loss program that help many people to get Ripped rapidly.
14 Jan 2010
408
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1:25
*******www.theabsexercise.info Exactly, step-by-step, what to do when Start lower Abs Workout A Unique Abs Exercise for Getting Perfect Abs. How to maintain your Abs by the Diet And Maintain your Abs for a LONG TIME
20 Dec 2011
479
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1:40
*******www.howtolosefatonback**** - So how to get rid of back again body fat, huh? It is not as difficult as you believe? To know how to get rid of back again fat, head over to the website internet site How to Shed Excess fat on Back
11 Jun 2011
183
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0:38
Focus on Ripped abs *******get6abs****/abs
21 Jan 2012
212
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3:53
*******www.myfitteru****/members/free-workout CLICK HERE for a FREE WORKOUT. Get six pack abs with these amazing ab exercises.
13 Sep 2009
492
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5:57
*******www.athleanx**** You asked for it and you got it once again. A bodyweight only workout that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting. Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood's fittest red carpet celebritites, Cavaliere knows how to get results...and he knows how to get them in record time. Cavaliere's AthLEAN-X Training System is a 90 day program that doesn't require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts....guaranteed! Sound good? Then head to *******www.athleanx**** and be 89 days closer to your new body tomorrow!
26 Sep 2009
1276
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