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Dear friends in this video we are going to discuss about natural remedies to lower blood pressure and improve heart health
Dear friends in this video we are going to discuss about herbal blood pressure remedies to improve heart health
(*******Www.Naturemade.Com/HeartHealth/)Most people know exercise and heart health go hand-In-Hand. Learn more about the impact of triglycerices, cholesterol, and supplements, too.Keeping your heart healthy is easy, once you know where to start.High LDL (or bad cholesterol) can impact your health.That%U2019s why How-To #1 is: Maintain healthy cholesterol by eating a diet low in cholesterol and high in plant sterols and stanols like fruits, vegetables, and grains%U2026 But getting all the recommended sterols and stanols from diet alone is almost impossible%U2014a supplement like Cholestoff can help. In case you didn%U2019t know, triglycerides are a common fat. Excess calories in your diet that are not used for energy may be one of the reasons for high triglyceride levels. High triglyceride levels can impact your heart health.Which brings us to How-To #2. Manage your caloric intake wisely and take an Omega-3 supplement, like Fish Oil, proven to help maintain healthy triglyceride levels.Fish Oil also strengthens your cell walls and helps make them more flexible and healthy.Heart muscle strength can be affected by the amount of CoQ10 in your body. That%U2019s where How-To #3 comes in.Take a CoQ10 supplement, which delivers the spark that helps keep your heart strong.With these simple how-To%U2019s you can keep your blood flowing, your heart cells healthy, and your heart muscle strong.
Everyone is looking to eat more super foods these days and it turns out the once humble prune is leading the way as the most super of the super fruits. With Sunsweet Ones™ a whole new generation is discovering the super fruit food values of prunes, in fact over 300 million Ones have already been enjoyed. Prunes, or dried plums as they are also known, are truly a Super Fruit. As a naturally functional food, the prune has long been known to promote healthy digestion, but did you know they are also high in antioxidants, promote a strong immune system, improve heart health and are good for bone health? Plus, compared to other exotic Super Fruits, prunes are affordable, and available at the local grocery store. Now, Sunsweet Ones makes prunes even more convenient: each prune is individually wrapped, keeping all the juicy flavor, antioxidants, fiber and potassium inside the pack…now that's super!
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Gau Amritam is a leading suppliers of Organic cow milk in Delhi. Grass-fed cows tend to have a high content of omega-3 fats in their milk. Omega-3 fatty acids are the “good” form of cholesterol in the body, which can actually help improve heart health and prevent the onset of cardiovascular conditions, such as heart attacks.
How to Live With is coronary heart disease the same as coronary artery disease
Coronary artery disease is characterized by damage to the arteries that feed blood to the heart. In severe cases, plaque builds up on the walls of the arteries, blocking blood flow to the heart muscle, which causes a heart attack. Coronary artery disease can also cause other heart and circulatory diseases including angina, congestive heart failure and even stroke. Coronary artery disease is a permanent condition as the damage to the arteries is irreversible. However, with medical intervention and lifestyle changes you can prevent further damage and live a productive life with coronary artery disease
Maintaining Heart Health:
Eat a healthy, well-rounded diet. Consume a diet high in fresh fruits, vegetables, and whole grains in order to ensure your overall health. It’s especially important to avoid foods high in saturated fats. Your physician can help you with meal planning or refer you to a dietitian for additional assistance.
Choose lean sources of protein, such as chicken breast and fish that provide a healthy source of energy and help to build muscle mass.
Use healthy, monounsaturated fats, such as olive oil and fish oil, in place of saturated fats like butter and lard to reduce added health risk when cooking healthy foods
Exercise regularly. When your doctor approves, it’s important to work your way up to at least 2.5 hours a week of moderate intensity exercise. Walking is one of the best ways to move at your own pace, and begin to improve heart health. Start with short intervals, and increase the amount of time spent exercising as you feel able
Quit smoking and other tobacco use. If you have difficulty quitting, consider a smoking cessation program, prescription medication, or joining a support group
How to Lower Diastolic causes of high diastolic blood pressure normal systolic
Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments.
Following a Heart-Healthy Diet
Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat.
On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).
You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.
Limit your consumption of sweets to 5 servings or fewer per week.
Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes
Dear friends, in this video we have discussed best herbal supplements to lower cholesterol level and high blood pressure symptoms. Ayurveda herbs are effective in addressing the root cause of these problems and help in improving heart health, properly supply blood and lessen chance of several health problems.
Dear friends, in this video we have discussed about food that raises hypertension and natural ways to control blood pressure. Ayurveda herbs are effective in addressing the root cause of these problems and help to improve heart health and reduce chance of stroke, kidney failure.
Adzuki beans, also called azuki or aduki, may boost heart health and weight loss — and are popularly made into red bean paste.
Improved Heart Health
Prevention of Birth Defects
Better Bone Health