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6:58
Within this online video you will uncover a few really beneficial shoulder injury prevention exercises, which when carried out frequently will continue to keep your shoulder in sound condition. Make this workout a must following the winter-break as well as a few weeks before taking part in various over-head sporting events. *******my-shoulder-injury.blogspot****/2011/05/shoulder-injury-prevention-guide.html
22 Jun 2011
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1:56
TERME SELCE has been acknowledged as a center for injury prevention, diagnostics, medical care, basic training, therapy and rehabilitation for professional athletes and amateur sportsmen for over 15 years. Its programs were developed by Dr Vlasta Brozičević, specialist in Physical Medicine and Rehabilitation. She works with many top level Olympic and professional sportsmen. *******www.placidway****/profile/849/Terme-Selce-|-Sports-Medicine
30 Jun 2011
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1:13
Stretches Prior to Running - part of the women's fitness video series by GeoBeats. Stretches Prior to Running Before running, you want to do dynamic stretches. What I mean by dynamic stretches are things like this, movement. So these are called leg swings. You want to do about 10 on each leg, and then you also want to do them crossing your body, such as this. Comes across your body, this helps open up those hips and loosen them up. You also want to come up on your toes a little bit and do some calf raises. Reaching up if you can, loosening things up. I know many of you might have taken gym class when you were in elementary school and they would make you just stand there and hold a stretch like this. Or even bounce, things like this. No one does stretches like that anymore. They've not been proven to help you at all regarding your exercise - they've not been proven to help you with injury prevention or improving your exercise. So now it's better to actually do movement as a form of stretching before you work out. So I also do some twists and some arm swings. Just a few minutes, get your body moving, and then you can head out on your run, just like that.
7 Jul 2011
1049
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1:17
Benefits of a Fitness Coach - part of the women's fitness video series by GeoBeats. I am Marissa Tiamfook with Coach Marissa Fitness. Having a fitness coach will help you, especially with motivation, and experience and knowledge, injury prevention. Lots of the things that, you know, a regular person may not know. Fitness coaches can develop a personal, individualized plan for you and make sure that you do not over-train, because that happens a lot with people, and that is how they get injured, if they do not progress at a very steady and smart way. You know, it is the difference between training smartly and training haphazardly. So having a fitness coach is really about developing a plan specifically for you. Coaches help with keeping people on track, and that is motivation. I mean, think about how many times you plan on getting out the door or going to the gym or going for that run, and then the day gets away from you, you do not actually do it. When you have a coach waiting for you, whom you are paying, you are going to be there, you are going to get those workouts in. So the benefit of having a fitness coach is about someone who is there to help you reach your goals quicker, plain and simple.
11 Jul 2011
287
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3:23
Dr. Terry Zachary demonstrates Handmaster Plus as the most effective modern grip training device for maximum pitch grip control and injury prevention. Handmaster Plus strengthens the active grip muscles as well as the finger and thumb stabilizer muscles giving pitchers a huge advantage in quickly gaining grip strength and control for all pitches. Simply use Handmaster Plus to mimick the grip of the desired pitch and then alternatively open the hand against resistance to training the stabilizer muscles (the finger & thumb extensor muscless).
29 Jul 2011
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We help you in finding the best personal injury Lawyers in the United States that fits your niche. Let us give you free and confidential consultation regarding your case
2:01
Best Baseball Exercises *******www.BestBaseballExercises**** Best Baseball Exercises provides exercises and equipment for baseball players to help strengthen the athletes body and avoid injuries. Our shoulder exercises can help prevent rotator cuff injuries and help rehab those existing injuries. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit our channel to see more workouts for baseball.
17 Oct 2011
438
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1:25
Best Baseball Exercises *******www.BestBaseballExercises**** This video explains the cuff performance systems and what comes with the cuff performance package. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit our channel to see more workouts for baseball.
17 Oct 2011
461
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1:22
Best Baseball Exercises *******www.BestBaseballExercises**** The Body Weight Lunge will help to stretch and strengthen the legs and core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit our channel to see more workouts for baseball.
17 Oct 2011
486
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2:19
Best Baseball Exercises *******www.BestBaseballExercises**** To maintain a healthy shoulder and avoid rotator cuff injuries requires flexibility and strength. The body weighted squat will strengthen the core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit our channel to see more workouts for baseball.
17 Oct 2011
554
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1:23
Best Baseball Exercises *******www.BestBaseballExercises**** To maintain a healthy shoulder and avoid rotator cuff injuries requires flexibility and strength. The kneeling rotation will build the strength you need to perform at your pen level. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
665
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0:47
Best Baseball Exercises *******www.BestBaseballExercises**** To maintain a healthy shoulder and avoid rotator cuff injuries requires flexibility and strength the standing trunk rotation will build strength in the core to help keep you in shape and injury free. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
605
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1:47
Best Baseball Exercises *******www.BestBaseballExercises**** Lift opposing limbs while maintaining trunk control. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
840
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