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1:04
10 KG (22,05 pounds) plate, strict plate curls with right for 12 times
16 Sep 2019
18
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0:56
10 kilogram (22,05 pound) plate, plate curls with left for 12 times
22 Sep 2019
11
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1:30
Old time strongman Jef Koelewijn bending a 0,6 cm x 16 cm nail
22 Sep 2019
9
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0:49
Old time strongman JK bending a 0,6 x 16 cm nail in around 15 seconds
25 Sep 2019
32
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0:22
Jef Koelewijn chest beating 2019 part 21
29 Sep 2019
12
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0:17
Jef Koelewijn chest beating 2019 part 22
6 Oct 2019
10
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0:23
Jef Koelewijn chest beating 2019 part 23
7 Oct 2019
8
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0:22
Jef Koelewijn boxing training Shadow boxing part 56
8 Oct 2019
12
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0:19
Jef Koelewijn boxing training 2019 Hard right uppercuts and hard right hooks
9 Oct 2019
6
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0:23
Jef Koelewijn boxing training 2019 Left shovel hooks with power
9 Oct 2019
6
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0:19
Jef Koelewijn chest beating 2019 part 25
12 Oct 2019
4
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0:22
Jef Koelewijn chest beating 2019 part 26
13 Oct 2019
1
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