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1:04
Jump rope master displays his amazing routine...this is incredible...
6 Oct 2007
507
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1:36
12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, stamina, and warmups.
23 Oct 2007
27042
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2:19
ultimatesportsguy**** showing you how to jump rope this week with russian professional!
8 Nov 2007
874
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2:06
The invisible rope jump-rope. Worth it or not? Here's my take.
10 Feb 2008
2485
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0:11
Dr. Gertes showed a dog performing the jumping rope routine.
25 Feb 2008
694
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3:06
Jumping Rope with Wess Murray. This video is the first from ultralifehealth****'s video workouts series. It showcases the versatility of the jumprope. Not only is it FUN, jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy! (more) (less)Jumping Rope with Wess Murray. This video is the first from ultralifehealth****'s video workouts series. It showcases the versatility of the jumprope. Not only is it FUN, jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
22 Oct 2008
1208
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0:39
*******www.hoopskills****/speed/heavyjumprope.html -- The Original HeavyRope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. Its available in 1, 2, 4, 5 and 6 pound weights. A suggested training program is included with each rope. Each rope is 8' in length.
18 Apr 2010
1190
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5:49
*******newwarriortraining**** Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a jump rope, and kettlebells for quick fat loss. You can grab high quality, affordable kettlebells at *******lifelinekettlebells****. For more great exercises tips on getting "slim without a gym" log on to *******newwarriortraining****. Sign up for my email updates at *******budurl****/newwarriorupdates.
14 Mar 2009
660
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8:56
*******newwarriortraining**** Here are two different workouts that will help you get lean and jacked like Hugh Jackman in "X-Men Origins: Wolverine." One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope. 1a) DBL kettlebell swing+clean & jerk+overhead twist x 5 1b) Jump Rope x 100 For 5 rounds or 2a) Burpee + push up w/ knee tuck & tuck jump x 10 2b) Jump Rope x 100 as many rounds as possible for 10 min. Let me know what you think or if you have any questions. Be sure to visit and subscribe to my blog at *******newwarriortraining****, and join my newsletter at *******budurl****/newwarriorupdates
2 May 2009
2290
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0:30
Jump Rope Training Instructional
7 Jun 2009
16882
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3:21
*******www.bootcamp-lasvegas**** Jump Rope Drills for Sports Teams by Debra Stefan, personal fitness trainer featuring JUMPROPE- the sport for all sports. Wrestling, baseball, basketball, and football athletes training for hand-to-foot coordination, reactive quickness, timing, agility, plyometric leg power, and dynamic balance!
25 Sep 2009
717
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4:48
*******newwarriortraining**** Here's a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus....the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here's The Workout: Superset:   1a. Skip Rope x 3 min  1b. Aligator Crawl x 1 min  1c. Backward Bear Crawl x 1 min  1d. Hindu Pushup   Rest:  90-120sec (beg.)  60-90 sec (inter.)  30-60 sec (adv.)   Perform:  4-5 Rounds Be sure to visit and subscribe to my blog at *******newwarriortraining****, and join my newsletter at *******budurl****/newwarriorupdates
18 Dec 2009
518
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