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2:12
Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: - Place The Kettlebell Between Your Feet - Keep Your weight On Your Heels - Keep Your Knees Aligned With Your Feet - Sit Back In The Hips To Load Hamstrings - Exhale As You Swing KB Behind You - Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd - Stand tall with knees pulled into quads/never lean back - Swing Bell To Chest Level While Inhaling At Top Of Swing - Your Torso Follows The KB On The Descent - Always Relax Your Arms : Let Legs & Hips Do The Work - Never Use A KB That Is Too Heavy To Use With Good Form
24 Jun 2008
810
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3:54
le dogman kettlebell club c'est réunit pour un entrainement
4 Jul 2008
882
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1:20
*******www,kettlebelljuggling**** - The intro video for upcoming DVD on kettlebell juggling where you can learn all the tricks shown and more.
10 Jul 2008
228
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0:33
avec 24 kgs, demo de cleans et snatchs en alternance *******girya-kettlebell.blogspot****/
19 Jul 2008
1497
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0:59
Pour le dos, le tronc et les pecs. *******girya-kettlebell.blogspot****/
6 Oct 2008
631
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1:09
*******www.kettlebelljuggling**** - Juggling two kettlebells is better and more fun, (and harder) than one.
24 Jul 2008
221
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0:46
This KettlebellSoldier**** video teaches you how to perform a kettlebell swing, one of the foundation exercises for working with kettlebells.
24 Jul 2008
313
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1:19
The kettlebell pistol presented by KettlebellSoldier****. Learn how to perform a one legged kettlebell pistol, a tough squatting exercise requiring a blend of balance and strength.
24 Jul 2008
1500
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1:23
KettlebellSoldier**** presents the kettlebell clean. This exercise is an important foundation exercise used in many other kettlebell exercises. In this video you'll learn how to perform the kettlebell clean properly. Enjoy!
24 Jul 2008
483
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2:10
Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: - Place The Kettlebell Between Your Feet - Keep Your weight On Your Heels - Keep Your Knees Aligned With Your Feet - Sit Back In The Hips To Load Hamstrings - Exhale As You Swing KB Behind You - Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd - Stand tall with knees pulled into quads/never lean back - Swing Bell To Chest Level While Inhaling At Top Of Swing - Your Torso Follows The KB On The Descent - Always Relax Your Arms : Let Legs & Hips Do The Work - Never Use A KB That Is Too Heavy To Use With Good Form For more training info and fit tips, log on to and
1 Aug 2008
402
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0:53
*******www.kettlebelljuggling**** Advanced kettlebell juggling moves that really work the hand and grip strength.
28 Aug 2008
509
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3:49
*******www.kettlebelljuggling**** Learn how to start with the most fundamental of kettlebell juggling moves, the regular flip both two and one handed.
7 Aug 2008
430
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