Results for: kettlebell Search Results
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2:13
entrainement en piscine avec kettlebell de 24kg
31 Aug 2008
343
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3:09
kettlebell 24kg équillibre
20 Sep 2008
254
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11:00
Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help train just about every muscle of the body, and to tell the truth, makes you look and feel like a true warrior or warrior goddess when you are doing it! The workout is as follows: Perform each station for 1 minute, with 1 minute of rest between each round (intermediate and advanced level) or 2-3 minutes (beginner). Beginners may rest 1 minute between each station. Intermediates may rest 30sec - 1min. btwn ea. station. advanced may rest 30 secs to no rest btwn stations. Perform this workout for 3 rounds. Suggested Equipment Used In This Workout: 1. Gym Boss Interval Timer: Grab a Gym Boss timer at *******thegymbosstimer**** 2. 1 Kettlebell: *******lifelinekettlebells**** 3. 8/10/16# sledgehammer or pair of 6# Striking Mallots - Home Depot/Lowes/Local Hardware store 4. 1 Tire - Tire shop or salvage yard 5. A ton of underground workouts: *******newwarriorunderground**** You can find more hardcore workouts like this, as well as other kick--- workouts that use kettlebells, sledgehammers, tires, sandbags, & a lot more from my buddy Zach Evan-Esh at *******newwarriorunderground, or follow my workouts at *******newwarriortraining****.
24 Nov 2008
1337
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4:27
combinaison de mouvements a 2 kettlebell de 16kg . spéciales pour les fighters
27 Sep 2008
302
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8:33
Kettlebell Lunge with Low position overhead press - a great total body fat burning and strength building exercise
10 Oct 2008
294
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3:33
*******kettlebellfatlosstraining****/ Kettlebell Hi-Point Swing- a great total body fat burning and strength building exercise. Works hips, legs, and core and upper back. Distributed by Tubemogul.
15 Oct 2008
400
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2:25
*******kettlebellfatlosstraining****/ Kettlebell exercise alternating 1 arm swing, will work core, abs, and butt and legs while adding strength, coordination and endurance. Can also be used as an effective fat loss drill. Distributed by Tubemogul.
16 Oct 2008
720
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2:31
*******kettlebellfatlosstraining****/ Kettlebell exercise walking swing, will work core, abs, and butt and legs while adding strength, coordination and endurance. Can also be used as an effective fat loss drill. Distributed by Tubemogul.
20 Oct 2008
498
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3:06
*******kettlebellfatlosstraining****/ Kettlebell extend range of motion push-up - a great total body strength building exercise for those that are looking for a new push-up challenge Distributed by Tubemogul.
21 Oct 2008
116
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2:26
*******kettlebellfatlosstraining****/ Kettlebell Burpee+Hi-Pull- a great total body strength and fat loss exercise for those that are looking take fat loss to a whole new level Distributed by Tubemogul.
22 Oct 2008
743
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3:35
*******kettlebellfatlosstraining****/ Kettlebell Combination exercise Clean Catch and Squat or Press- a great total body strength and fat loss exercise for those that are looking take fat loss to a whole new level Distributed by Tubemogul.
23 Oct 2008
285
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4:09
*******kettlebellfatlosstraining****/ Kettlebell Single Leg RDL-total body strength, and balance. Great exercise for the posterior chain, glute/butt, hamstrings. Distributed by Tubemogul.
24 Oct 2008
164
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4:49
La kettlebell, c'est aussi du jonglage!!!!!
3 Nov 2008
2759
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4:35
Petite dédicace à la kettlebell.
4 Nov 2008
356
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3:58
Kettlebell small courses with the Spartans Warriors team to the beach!
6 Nov 2008
807
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4:54
*******kettlebellfatlosstraining****/ Kettlebell Clean Catch Squat Press and Push-up hold for full body workout building strength, and conditioning Great exercise for using for interval training. A total body smoke session Distributed by Tubemogul.
20 Nov 2008
335
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