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1:50
Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebell manual "Get in the Best Shape of Your Life" *******www.nofearfitness****
18 Jan 2007
2590
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0:41
Intro to Kettlebell Basics DVD by Lisa Shaffer. Introduction segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebell manual "Get in the Best Shape of Your Life" *******www.nofearfitness****
14 Jan 2007
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0:38
Trailer to Kettlebell Basics DVD by Lisa Shaffer. Trailer segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebell manual "Get in the Best Shape of Your Life" *******www.nofearfitness****
18 Jan 2007
1741
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4:06
This is what happens when exercising outdoors with kettlebells on an unstable surface. Yes, there is blood!
13 Nov 2007
1456
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1:52
Preview of new KettleBell Work Out DVD www.energyflowstore****
24 Dec 2007
2546
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6:16
Jon Hinds, founder of the Monkey Bar Gym, shows you how to do variations of cleans, presses, squats, and swings with Lifeline USA Kettlebells (available from www.MonkeyBarGym****).
8 Jan 2008
1777
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0:57
In this video, learn the most basic and fundamental movement with a kettlebell, that also happens to be the absolute best movement for the military, fighters, and fat loss enthusiasts!
1 Dec 2008
823
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1:43
voici : lili 14an 44kg qui commence tout juste les kettlebell ! sur cette vidéo elle swing et jerk a 10kg
29 May 2008
258
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3:27
www.rippedabsfast**** brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs
12 Jun 2008
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2:25
training test ; with the bulldog (kettlebell 40kg)
26 Dec 2008
485
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1:22
Deux kettlebells et un bras, une 16 et une 24, je pense que tout est dit.
14 Jun 2008
296
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2:47
Quelques exercises qui feront de vous un homme... *******girya-kettlebell.blogspot****/
13 Jun 2008
875
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2:12
Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: - Place The Kettlebell Between Your Feet - Keep Your weight On Your Heels - Keep Your Knees Aligned With Your Feet - Sit Back In The Hips To Load Hamstrings - Exhale As You Swing KB Behind You - Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd - Stand tall with knees pulled into quads/never lean back - Swing Bell To Chest Level While Inhaling At Top Of Swing - Your Torso Follows The KB On The Descent - Always Relax Your Arms : Let Legs & Hips Do The Work - Never Use A KB That Is Too Heavy To Use With Good Form
24 Jun 2008
810
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