Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebell manual "Get in the Best Shape of Your Life" *******www.nofearfitness****
Intro to Kettlebell Basics DVD by Lisa Shaffer. Introduction segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebell manual "Get in the Best Shape of Your Life" *******www.nofearfitness****
Trailer to Kettlebell Basics DVD by Lisa Shaffer. Trailer segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebell manual "Get in the Best Shape of Your Life" *******www.nofearfitness****
This is what happens when exercising outdoors with kettlebells on an unstable surface. Yes, there is blood!
Preview of new KettleBell Work Out DVD
Jon Hinds, founder of the Monkey Bar Gym, shows you how to do variations of cleans, presses, squats, and swings with Lifeline USA Kettlebells (available from www.MonkeyBarGym****).
In this video, learn the most basic and fundamental movement with a kettlebell, that also happens to be the absolute best movement for the military, fighters, and fat loss enthusiasts!
voici : lili 14an 44kg qui commence tout juste les kettlebell ! sur cette vidéo elle swing et jerk a 10kg
www.rippedabsfast**** brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs
training test ; with the bulldog (kettlebell 40kg)
Deux kettlebells et un bras, une 16 et une 24, je pense que tout est dit.
Quelques exercises qui feront de vous un homme...
Alaina demonstrates the 2 Handed Kettlebell Swing.
Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.
- Place The Kettlebell Between Your Feet
- Keep Your weight On Your Heels
- Keep Your Knees Aligned With Your Feet
- Sit Back In The Hips To Load Hamstrings
- Exhale As You Swing KB Behind You
- Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd
- Stand tall with knees pulled into quads/never lean back
- Swing Bell To Chest Level While Inhaling At Top Of Swing
- Your Torso Follows The KB On The Descent
- Always Relax Your Arms : Let Legs & Hips Do The Work
- Never Use A KB That Is Too Heavy To Use With Good Form